Bulgur, Mint, and Parsley Salad

Ingredients

• 0.5 teaspoon pepper black freshly ground
• 1 cup bulgur uncooked
• 1.3 cups cucumber peeled seeded chopped ( 1 medium)
• 0.3 cup mint leaves fresh chopped
• 1 cup parsley fresh chopped
• 3  garlic clove minced
• 0.5 cup spring onion chopped ( 3)
• 3 tablespoons juice of lemon fresh
• 2 tablespoons olive oil extra virgin extra-virgin
• 0.8 teaspoon salt 
• 3 cups tomatoes chopped ( 2 large)
• 1 cup water boiling

Equipment

• bowl

Directions

1. Combine bulgur and 1 cup boiling water in a medium bowl. Cover and let stand 30 minutes or until tender. Stir in juice, oil, and garlic. Cool to room temperature.
2. Combine bulgur mixture, tomato, and remaining ingredients in a large bowl; toss gently to coat.