Bulgur Risotto with Corn and Shrimp

Dairy Free
Health score
17%
Bulgur Risotto with Corn and Shrimp
45 min.
4
338kcal

Suggestions


Are you looking for a delicious and satisfying dish that’s both nutritious and easy to prepare? Look no further than this delightful Bulgur Risotto with Corn and Shrimp! This dairy-free recipe is perfect for a variety of occasions, whether you’re serving it as a side dish, a light lunch, or a main course that will impress your family and friends.

Bulgur wheat serves as the star of this dish, offering a hearty texture and nutty flavor that pairs beautifully with the sweetness of fresh or frozen corn and the succulent shrimp. The vibrant colors of red bell pepper and fresh cilantro not only enhance the visual appeal but also add a burst of freshness to every bite. With a hint of lime juice and a touch of red pepper flakes, this risotto is both zesty and comforting.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or leisurely weekend meals. With only 338 calories per serving, you can indulge without the guilt. Plus, the balance of protein, healthy fats, and carbohydrates makes it a well-rounded choice for any meal. So, roll up your sleeves and get ready to create a dish that’s not only delicious but also packed with flavor and nutrition!

Ingredients

  • cup bulgur 
  • 0.3 cup cilantro leaves chopped
  • cups ears corn fresh
  • cloves garlic finely chopped
  •  lime juiced cut into wedges)
  • tablespoons olive oil 
  • medium bell pepper red cored seeded chopped
  • 0.3 teaspoon pepper red
  • 0.5 teaspoon salt 
  • 12 ounces shrimp raw fresh shelled thawed deveined ()

Equipment

  • pot

Directions

  1. Heat oil in a large pot over medium heat. Cook garlic, stirring, for 30 seconds; add bulgur and salt; stir 1 minute more. Gradually stir in 2 cups boiling water, 1/2 cup at a time (waiting until bulgur absorbs it to add more), until bulgur is slightly soupy, 8 to 10 minutes. (You might not use all the water.)
  2. Add shrimp. Cook, stirring constantly, until it turns pink, 2 to 3 minutes.
  3. Add corn, bell pepper, juice from 1 lime and red pepper flakes; stir, adding water to keep mixture creamy. Cook, stirring, until corn and pepper are warmed through, 1 to 2 minutes.
  4. Add cilantro; serve with lime wedges.
  5. Self

Nutrition Facts

Calories338kcal
Protein26.85%
Fat22.39%
Carbs50.76%

Properties

Glycemic Index
43.25
Glycemic Load
10.88
Inflammation Score
-8
Nutrition Score
19.305217421573%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
0.01mg
Luteolin
0.19mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:337.94kcal
16.9%
Fat:9.07g
13.95%
Saturated Fat:1.4g
8.74%
Carbohydrates:46.27g
15.42%
Net Carbohydrates:36.73g
13.36%
Sugar:6.54g
7.26%
Cholesterol:136.93mg
45.64%
Sodium:413.61mg
17.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.48g
48.95%
Vitamin C:53.73mg
65.13%
Manganese:1.29mg
64.69%
Fiber:9.54g
38.15%
Phosphorus:369.59mg
36.96%
Magnesium:120.59mg
30.15%
Copper:0.53mg
26.31%
Vitamin A:1191.69IU
23.83%
Potassium:677.52mg
19.36%
Vitamin B3:3.47mg
17.36%
Vitamin B6:0.32mg
16.01%
Zinc:2.3mg
15.31%
Vitamin B1:0.23mg
15.01%
Folate:56.99µg
14.25%
Iron:2.13mg
11.82%
Vitamin E:1.7mg
11.32%
Vitamin B5:1.07mg
10.73%
Vitamin K:10.03µg
9.55%
Calcium:86.67mg
8.67%
Vitamin B2:0.12mg
6.9%
Selenium:1.76µg
2.51%
Source:Epicurious