45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 104g
Price Per Serving: 1.35$
156kcal
Nutrition
Calories: 156kcal
Protein: 4.47%
Fat: 55.51%
Carbs: 40.02%
Ingredients
- 0.8 teaspoon pepper black freshly ground
- 1 cup coarse-ground bulgur
- 1 cup cranberries dried
- 2 cups cucumber english cubed peeled
- 1 cup flat-leaf parsley fresh finely chopped
- 0.3 cup green onion thinly sliced
- 0.8 teaspoon kosher salt
- 0.3 cup juice of lemon fresh
- 1 teaspoon lemon rind grated
- 0.3 cup olive oil extra-virgin
Equipment
Directions
- Place bulgur in a large bowl; cover with 2 cups boiling water. Cover; let stand 30 minutes or until liquid is absorbed. Fluff with a fork.
- Add cucumber and remaining ingredients; toss gently to combine.
Nutrition Facts
Properties
Nutrition Score
10.270434763121%
Flavonoids
Nutrients percent of daily need