Bulgur with Dried Cranberries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Bulgur with Dried Cranberries
45 min.
8
156kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • cup coarse-ground bulgur 
  • cup cranberries dried
  • cups cucumber english cubed peeled
  • cup flat-leaf parsley fresh finely chopped
  • 0.3 cup green onion thinly sliced
  • 0.8 teaspoon kosher salt 
  • 0.3 cup juice of lemon fresh
  • teaspoon lemon rind grated
  • 0.3 cup olive oil extra-virgin

Equipment

  • bowl

Directions

  1. Place bulgur in a large bowl; cover with 2 cups boiling water. Cover; let stand 30 minutes or until liquid is absorbed. Fluff with a fork.
  2. Add cucumber and remaining ingredients; toss gently to combine.

Nutrition Facts

Calories156kcal
Protein4.47%
Fat55.51%
Carbs40.02%

Properties

Glycemic Index
16
Glycemic Load
0.26
Inflammation Score
-6
Nutrition Score
10.270434763121%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
16.17mg
Luteolin
0.1mg
Kaempferol
0.2mg
Myricetin
1.48mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:155.97kcal
7.8%
Fat:10.34g
15.91%
Saturated Fat:1.36g
8.51%
Carbohydrates:16.78g
5.59%
Net Carbohydrates:14.05g
5.11%
Sugar:12.3g
13.67%
Cholesterol:0mg
0%
Sodium:566.87mg
24.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.75%
Vitamin K:143.23µg
136.41%
Vitamin C:15.9mg
19.27%
Selenium:10.81µg
15.44%
Vitamin A:724.5IU
14.49%
Vitamin E:1.83mg
12.19%
Manganese:0.23mg
11.74%
Fiber:2.73g
10.93%
Iron:1.23mg
6.86%
Magnesium:24.48mg
6.12%
Vitamin B1:0.08mg
5.29%
Folate:20.16µg
5.04%
Phosphorus:48.1mg
4.81%
Potassium:158.88mg
4.54%
Calcium:40.48mg
4.05%
Copper:0.06mg
3.12%
Vitamin B2:0.05mg
2.71%
Vitamin B6:0.05mg
2.63%
Zinc:0.37mg
2.48%
Vitamin B5:0.24mg
2.43%
Vitamin B3:0.42mg
2.08%
Source:My Recipes