Bulgur with Steak and Chickpeas

Dairy Free
Very Healthy
Health score
100%
Bulgur with Steak and Chickpeas
45 min.
1
733kcal

Suggestions


If you're looking to elevate your lunch or dinner experience while maintaining a healthy lifestyle, look no further than this delectable Bulgur with Steak and Chickpeas. This recipe is a perfect union of flavors and textures, combining hearty bulgur, tender grilled flank steak, and protein-packed chickpeas to create a satisfying meal that doesn't compromise on taste or nutrition.

In just 45 minutes, you can whip up a dish that's as enjoyable to prepare as it is to savor. Imagine the fragrant scents of cumin and fresh lemon juice filling your kitchen, and the vibrant colors of red bell pepper and parsley brightening your plate—all while knowing you're indulging in a meal that's dairy-free and bursting with health benefits.

This wholesome recipe offers a wonderful balance of protein, healthy fats, and complex carbohydrates, making it an ideal choice for lunch or dinner. The chickpeas provide not only a rich source of fiber but also a lovely creaminess that complements the smoky flavors of the grilled steak. Topped with fresh parsley for a burst of freshness, every bite is a delightful adventure for your palate.

Whether you're meal prepping for the week ahead or simply looking for a quick yet nutritious meal, Bulgur with Steak and Chickpeas is sure to become a favorite in your cooking repertoire. Get ready to impress your taste buds and nourish your body with this incredibly healthy dish!

Ingredients

  • 0.3 cup chickpeas canned
  • 0.8 cup bulgur cooked
  • 0.3 teaspoon cumin 
  • ounces grilled flank steak 
  • 0.3 teaspoon honey 
  • Dash kosher salt 
  • teaspoon juice of lemon 
  • tablespoon olive oil 
  • tablespoons parsley 
  • 0.3 cup bell pepper red minced
  • tablespoons onion red thinly sliced

Equipment

    Directions

    1. Combine olive oil, lemon juice, honey, cumin, and kosher salt.
    2. Combine bulgur, chickpeas, red bell pepper, and red onion.
    3. Add dressing; toss.
    4. Sprinkle with parsley. Top with steak.

    Nutrition Facts

    Calories733kcal
    Protein16.6%
    Fat23.16%
    Carbs60.24%

    Properties

    Glycemic Index
    235.61
    Glycemic Load
    40.16
    Inflammation Score
    -10
    Nutrition Score
    40.360000195711%

    Flavonoids

    Eriodictyol
    0.24mg
    Hesperetin
    0.72mg
    Naringenin
    0.07mg
    Apigenin
    17.25mg
    Luteolin
    0.34mg
    Isorhamnetin
    1mg
    Kaempferol
    0.26mg
    Myricetin
    1.19mg
    Quercetin
    4.19mg

    Nutrients percent of daily need

    Calories:733.21kcal
    36.66%
    Fat:19.77g
    30.41%
    Saturated Fat:3.56g
    22.24%
    Carbohydrates:115.72g
    38.57%
    Net Carbohydrates:87.48g
    31.81%
    Sugar:4.61g
    5.13%
    Cholesterol:34.02mg
    11.34%
    Sodium:214mg
    9.3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:31.88g
    63.76%
    Manganese:4.6mg
    230.06%
    Vitamin K:144.83µg
    137.94%
    Fiber:28.24g
    112.96%
    Vitamin C:61.82mg
    74.94%
    Magnesium:260.04mg
    65.01%
    Phosphorus:579.92mg
    57.99%
    Vitamin B6:1.15mg
    57.41%
    Vitamin B3:11.09mg
    55.43%
    Vitamin A:1865.7IU
    37.31%
    Zinc:5.33mg
    35.55%
    Iron:5.86mg
    32.53%
    Selenium:20.88µg
    29.82%
    Copper:0.59mg
    29.66%
    Potassium:979.3mg
    27.98%
    Vitamin B1:0.41mg
    27.41%
    Folate:88.66µg
    22.16%
    Vitamin B5:2.09mg
    20.89%
    Vitamin E:2.94mg
    19.59%
    Vitamin B2:0.28mg
    16.25%
    Calcium:97.5mg
    9.75%
    Vitamin B12:0.52µg
    8.6%
    Source:My Recipes