Bulldog Salad

Gluten Free
Health score
1%
Bulldog Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
10
130kcal

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Ingredients

  • 1 cup celery finely chopped
  • 0.3 cup vanilla yogurt fat-free
  • 3 cups gala apple diced ( 2 large)
  • 0.3 cup golden raisins 
  • 2.5 cups apples i use 2 granny smith apples diced ( 1 large)
  • 1 cup grapes green seedless halved
  • 0.3 cup mayonnaise reduced-fat
  • 2 tablespoons cup heavy whipping cream sour reduced-fat
  • 1 cup marshmallows miniature
  • 0.3 cup pecans toasted chopped
  • 1 cup grapes red seedless halved

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl; stir well. Chill.

Nutrition Facts

Calories130kcal
Protein3.84%
Fat23.68%
Carbs72.48%

Properties

Glycemic Index
31.52
Glycemic Load
9.48
Inflammation Score
-2
Nutrition Score
3.7926086665981%

Flavonoids

Cyanidin
1.37mg
Delphinidin
0.2mg
Peonidin
0.01mg
Catechin
1.09mg
Epigallocatechin
0.33mg
Epicatechin
5.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.19mg
Apigenin
0.29mg
Luteolin
0.19mg
Kaempferol
0.25mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:129.74kcal
6.49%
Fat:3.69g
5.67%
Saturated Fat:0.58g
3.61%
Carbohydrates:25.39g
8.46%
Net Carbohydrates:22.85g
8.31%
Sugar:19.18g
21.32%
Cholesterol:1.86mg
0.62%
Sodium:65.81mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.69%
Vitamin K:12.23µg
11.65%
Fiber:2.54g
10.17%
Manganese:0.2mg
9.82%
Potassium:223.69mg
6.39%
Copper:0.12mg
5.88%
Vitamin C:4.69mg
5.69%
Vitamin B6:0.09mg
4.31%
Vitamin B2:0.07mg
4.21%
Phosphorus:39.37mg
3.94%
Vitamin B1:0.06mg
3.8%
Magnesium:13.02mg
3.26%
Calcium:28.83mg
2.88%
Vitamin E:0.39mg
2.57%
Vitamin A:116.46IU
2.33%
Iron:0.39mg
2.18%
Folate:8.14µg
2.03%
Zinc:0.26mg
1.76%
Vitamin B3:0.25mg
1.26%
Selenium:0.88µg
1.26%
Vitamin B5:0.12mg
1.16%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeApples
Source:My Recipes

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