Meal
Lunch
Breakfast
Dinner
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Snacks
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Dietary
Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Bulldog Salad
Bulldog Salad
Gluten Free
Health score
1%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 136g
Price Per Serving: 0.64$
130kcal
Nutrition
Calories: 130kcal
Protein: 3.84%
Fat: 23.68%
Carbs: 72.48%
Suggestions
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Ingredients
1
cup
celery
finely chopped
0.3
cup
vanilla yogurt
fat-free
3
cups
gala apple
diced ( 2 large)
0.3
cup
golden raisins
2.5
cups
apples i use 2 granny smith apples
diced ( 1 large)
1
cup
grapes
green seedless halved
0.3
cup
mayonnaise
reduced-fat
2
tablespoons
cup heavy whipping cream
sour reduced-fat
1
cup
marshmallows
miniature
0.3
cup
pecans
toasted chopped
1
cup
grapes
red seedless halved
Equipment
bowl
Directions
Combine all ingredients in a large bowl; stir well. Chill.
Nutrition Facts
Calories
130kcal
Protein
3.84%
Fat
23.68%
Carbs
72.48%
Properties
Glycemic Index
31.52
Glycemic Load
9.48
Inflammation Score
-2
Nutrition Score
3.7926086665981%
Flavonoids
Cyanidin
1.37mg
Delphinidin
0.2mg
Peonidin
0.01mg
Catechin
1.09mg
Epigallocatechin
0.33mg
Epicatechin
5.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.19mg
Apigenin
0.29mg
Luteolin
0.19mg
Kaempferol
0.25mg
Quercetin
2.91mg
Nutrients
percent of daily need
Calories:
129.74kcal
6.49%
Fat:
3.69g
5.67%
Saturated Fat:
0.58g
3.61%
Carbohydrates:
25.39g
8.46%
Net Carbohydrates:
22.85g
8.31%
Sugar:
19.18g
21.32%
Cholesterol:
1.86mg
0.62%
Sodium:
65.81mg
2.86%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.34g
2.69%
Vitamin K:
12.23µg
11.65%
Fiber:
2.54g
10.17%
Manganese:
0.2mg
9.82%
Potassium:
223.69mg
6.39%
Copper:
0.12mg
5.88%
Vitamin C:
4.69mg
5.69%
Vitamin B6:
0.09mg
4.31%
Vitamin B2:
0.07mg
4.21%
Phosphorus:
39.37mg
3.94%
Vitamin B1:
0.06mg
3.8%
Magnesium:
13.02mg
3.26%
Calcium:
28.83mg
2.88%
Vitamin E:
0.39mg
2.57%
Vitamin A:
116.46IU
2.33%
Iron:
0.39mg
2.18%
Folate:
8.14µg
2.03%
Zinc:
0.26mg
1.76%
Vitamin B3:
0.25mg
1.26%
Selenium:
0.88µg
1.26%
Vitamin B5:
0.12mg
1.16%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples