Bumbleberry Pancakes

Vegetarian
Gluten Free
Popular
Bumbleberry Pancakes
30 min.
20
39kcal

Suggestions


Start your day on a delicious note with our delightful Bumbleberry Pancakes! Perfectly suited for a morning meal, brunch, or a cozy breakfast, these pancakes are not only vegetarian but also gluten-free, making them a fantastic choice for everyone at the table. With a light and fluffy texture, each bite is bursting with the vibrant flavors of fresh or frozen raspberries and blueberries, creating a delightful medley that will tantalize your taste buds.

In just 30 minutes, you can whip up a batch of these scrumptious pancakes that serve up to 20 people, making them ideal for family gatherings or brunch parties. Each pancake is a mere 39 calories, allowing you to indulge without the guilt. The combination of sour cream and milk adds a rich creaminess, while a touch of sugar balances the tartness of the berries, resulting in a perfect harmony of flavors.

Whether you drizzle them with fruit-flavored syrup or classic maple syrup, these Bumbleberry Pancakes are sure to become a favorite in your breakfast repertoire. Gather your loved ones, fire up the griddle, and enjoy a delightful morning filled with laughter, warmth, and the irresistible aroma of freshly made pancakes. Get ready to impress your family and friends with this popular recipe that’s bound to leave everyone asking for seconds!

Ingredients

  • 0.8 cup cream sour
  • cup milk 
  • tablespoons sugar 
  •  eggs 
  • 0.5 cup raspberries fresh thawed drained ( and )
  • 0.5 cup blueberries fresh thawed drained ( and )
  • serving maple syrup 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Brush griddle or skillet with vegetable oil or spray with cooking spray; heat griddle to 375°F or heat skillet over medium heat.
  2. In large bowl, stir all ingredients except berries and syrup with wire whisk or fork until blended. Stir in berries.
  3. Pour batter by slightly less than 1/4 cupfuls onto hot griddle.
  4. Cook until edges are dry. Turn; cook other sides until golden.
  5. Serve with syrup.

Nutrition Facts

Calories39kcal
Protein9.62%
Fat52.5%
Carbs37.88%

Properties

Glycemic Index
10.53
Glycemic Load
1.52
Inflammation Score
-1
Nutrition Score
1.3021739280742%

Flavonoids

Cyanidin
1.69mg
Petunidin
1.18mg
Delphinidin
1.35mg
Malvidin
2.5mg
Pelargonidin
0.03mg
Peonidin
0.75mg
Catechin
0.23mg
Epigallocatechin
0.04mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:38.53kcal
1.93%
Fat:2.31g
3.55%
Saturated Fat:1.17g
7.3%
Carbohydrates:3.75g
1.25%
Net Carbohydrates:3.46g
1.26%
Sugar:3.19g
3.54%
Cholesterol:14.74mg
4.91%
Sodium:10.6mg
0.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.9%
Vitamin B2:0.06mg
3.35%
Manganese:0.06mg
2.88%
Calcium:27.02mg
2.7%
Phosphorus:24.55mg
2.45%
Selenium:1.24µg
1.78%
Vitamin A:88.37IU
1.77%
Vitamin B12:0.1µg
1.73%
Vitamin C:1.22mg
1.48%
Vitamin B5:0.12mg
1.23%
Vitamin D:0.18µg
1.19%
Potassium:41.77mg
1.19%
Fiber:0.28g
1.14%
Vitamin K:1.12µg
1.07%