Bumbleberry Pancakes

Vegetarian
Gluten Free
Health score
1%
Bumbleberry Pancakes
30 min.
20
90kcal

Suggestions

Get ready to start your day with a burst of flavor and a smile on your face! These Bumbleberry Pancakes are not only a delight to the taste buds but also cater to various dietary preferences. With a gluten-free option, this recipe ensures that everyone can indulge in these fluffy stacks. Imagine the aroma of these pancakes filling your kitchen as you whisk together a delightful batter. The combination of blueberries and raspberries adds a burst of freshness, whether you use fresh or frozen berries. The tang of sour cream and a hint of sweetness from the sugar create a perfectly balanced flavor profile.
This recipe is not just about the taste; it's an experience. With a cooking time of only 30 minutes, you can easily whip up a batch for a cozy morning meal, a delightful brunch, or even a quick breakfast. The recipe yields a generous 20 pancakes, making it perfect for feeding a crowd or enjoying leftovers throughout the week. Each pancake is a delightful bite, packing only 90 calories, making it a guilt-free treat.
Whether you're a seasoned cook or a novice in the kitchen, the simplicity of this recipe will have you flipping pancakes like a pro. So, gather your ingredients, heat up your frying pan, and get ready to impress your taste buds with these Bumbleberry Pancakes. Bon appétit!

Ingredients

  • 0.5 cup blueberries fresh thawed drained ( and )
  •  eggs 
  • 20 servings maple syrup 
  • cup milk 
  • 0.5 cup raspberries fresh thawed drained ( and )
  • 0.8 cup cream sour
  • tablespoons sugar 
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Brush griddle or skillet with vegetable oil or spray with cooking spray; heat griddle to 375F or heat skillet over medium heat.
  2. In large bowl, stir all ingredients except berries and syrup with wire whisk or fork until blended. Stir in berries.
  3. Pour batter by slightly less than 1/4 cupfuls onto hot griddle.
  4. Cook until edges are dry. Turn; cook other sides until golden.
  5. Serve with syrup.

Nutrition Facts

Calories90kcal
Protein4.19%
Fat22.89%
Carbs72.92%

Properties

Glycemic Index
10.53
Glycemic Load
6.19
Inflammation Score
-1
Nutrition Score
3.1391304640666%

Flavonoids

Cyanidin
1.69mg
Petunidin
1.18mg
Delphinidin
1.35mg
Malvidin
2.5mg
Pelargonidin
0.03mg
Peonidin
0.75mg
Catechin
0.23mg
Epigallocatechin
0.04mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:89.83kcal
4.49%
Fat:2.31g
3.55%
Saturated Fat:1.17g
7.3%
Carbohydrates:16.55g
5.52%
Net Carbohydrates:16.27g
5.91%
Sugar:14.57g
16.19%
Cholesterol:14.74mg
4.91%
Sodium:12.31mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.9%
Manganese:0.49mg
24.73%
Vitamin B2:0.3mg
17.54%
Calcium:47.73mg
4.77%
Phosphorus:24.55mg
2.45%
Potassium:84.52mg
2.41%
Magnesium:7.67mg
1.92%
Selenium:1.24µg
1.78%
Zinc:0.27mg
1.77%
Vitamin A:88.37IU
1.77%
Vitamin B12:0.1µg
1.73%
Vitamin B1:0.03mg
1.66%
Vitamin C:1.22mg
1.48%
Vitamin B5:0.12mg
1.23%
Vitamin D:0.18µg
1.19%
Fiber:0.28g
1.14%
Vitamin K:1.12µg
1.07%