Bumbleberry Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Bumbleberry Syrup
165 min.
3
484kcal

Suggestions

Bumbleberry Syrup: A Sweet and Tangy Side Dish

Are you a fan of fruity syrups that add a burst of flavor to your pancakes, waffles, or desserts? If so, you'll love this Bumbleberry Syrup recipe! Made with a delightful combination of blackberries, blueberries, and raspberries, this syrup is not only delicious but also packed with antioxidants and natural sweetness. Best of all, it's suitable for various dietary needs, including vegetarian, vegan, gluten-free, and dairy-free.

With a yield of around 484 calories per serving, this Bumbleberry Syrup makes a perfect side dish for 3 persons. The recipe is relatively simple and requires minimal equipment, making it an excellent choice for both beginner cooks and seasoned chefs. Whether you're looking to impress your friends and family at a brunch gathering or simply want to enjoy a delicious and healthy treat at home, this Bumbleberry Syrup is sure to satisfy your cravings.

To preserve the syrup for future use, you can process the jars in a hot water bath, which will keep them shelf-stable for up to a year. Alternatively, if you prefer to enjoy the syrup sooner, you can store it in the refrigerator for up to two months. Either way, the syrup's unique blend of sweet and tangy flavors is sure to enhance any meal and leave you craving more. So why wait? Give this Bumbleberry Syrup a try and experience the magic of homemade fruity goodness!

Ingredients

  • cup blackberries 
  • cups blueberries 
  • tablespoon juice of lemon freshly squeezed
  • cup raspberries 
  • 1.5 cups sugar 

Equipment

  • bowl
  • pot
  • sieve
  • cheesecloth

Directions

  1. Combine the blueberries, raspberries, blackberries, and lemon juice in a large, heavy-bottomed pot.
  2. Add 1 cup of water and bring to a boil over medium-high heat. Reduce the heat and boil gently until the berries have softened and released most of their juices, about 5 minutes.
  3. Transfer berry mixture to a strainer lined with cheesecloth and set over a large bowl. Allow berry mixture to drain completely, about 2 hours. Discard the solids and reserve berry liquid.
  4. Combine sugar and 2 cups of water in a medium, heavy-bottomed pot. Bring to a boil, stirring to dissolve the sugar. Boil until the mixture reaches 230°F.
  5. Add the berry liquid and return to a boil. Boil for 5 minutes.
  6. Strain the syrup through a sieve into a large bowl. Stir in the lemon juice. The syrup can be ladled into jars and processed in a hot water bath. Preserved jars will keep for up to a year on the shelf. Otherwise, store the syrup in the refrigerator for up to two months.

Nutrition Facts

Calories484kcal
Protein1.48%
Fat2.02%
Carbs96.5%

Properties

Glycemic Index
53.7
Glycemic Load
75.66
Inflammation Score
-6
Nutrition Score
9.813912977343%

Flavonoids

Cyanidin
74.63mg
Petunidin
31.23mg
Delphinidin
35.49mg
Malvidin
66.74mg
Pelargonidin
0.61mg
Peonidin
20.17mg
Catechin
23.53mg
Epigallocatechin
0.88mg
Epicatechin
4.26mg
Epigallocatechin 3-gallate
0.54mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.2mg
Kaempferol
1.79mg
Myricetin
1.61mg
Quercetin
9.72mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:483.78kcal
24.19%
Fat:1.15g
1.77%
Saturated Fat:0.04g
0.27%
Carbohydrates:123.62g
41.21%
Net Carbohydrates:116.1g
42.22%
Sugar:113.86g
126.52%
Cholesterol:0mg
0%
Sodium:2.92mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.79%
Manganese:0.91mg
45.71%
Vitamin C:32.07mg
38.87%
Vitamin K:31.67µg
30.16%
Fiber:7.53g
30.11%
Vitamin E:1.48mg
9.86%
Copper:0.18mg
8.96%
Folate:27.32µg
6.83%
Potassium:221.28mg
6.32%
Magnesium:24.62mg
6.16%
Vitamin B2:0.09mg
5.17%
Iron:0.9mg
5.02%
Vitamin B3:0.97mg
4.83%
Vitamin B6:0.09mg
4.5%
Vitamin B1:0.06mg
4.01%
Zinc:0.59mg
3.95%
Vitamin B5:0.39mg
3.93%
Phosphorus:34.4mg
3.44%
Vitamin A:169.5IU
3.39%
Calcium:31.14mg
3.11%
Selenium:0.98µg
1.39%