Bún Bò Hue

Dairy Free
Health score
40%
Bún Bò Hue
45 min.
6
1405kcal

Suggestions


Indulge your senses with the vibrant and aromatic flavors of Bún Bò Huế, a beloved Vietnamese noodle soup that will transport you to the bustling streets of Hue with each delightful spoonful. This hearty dish is renowned for its rich and complex broth, meticulously crafted from a variety of beef cuts, including oxtail and brisket, simmered to perfection. With the infusion of fragrant lemongrass, fiery red pepper, and a touch of shrimp paste, the broth exudes an irresistible depth of flavor that sets the stage for a truly memorable meal.

Not only is Bún Bò Huế a feast for the palate, but it also provides an engaging cooking experience as you blend traditional techniques with fresh, wholesome ingredients. This dairy-free recipe is ideal for those seeking a comforting and satisfying lunch or dinner option, effortlessly serving up to six people. Prepare to wow family and friends as you present bowls of perfectly cooked rice noodles garnished with vibrant herbs, crisp cabbage, and zesty lime wedges. Each bite is a harmonious balance of spicy, savory, and tangy notes, making it a perfect addition to any culinary repertoire. Dive into the heart of Vietnamese cuisine and discover why Bún Bò Huế is a meal to cherish!

Ingredients

  • teaspoon achiote seeds 
  • pounds beef cut into 2- to 3-inch pieces (ask your butcher to do this)
  • pound brisket 
  • pounds beef shanks cut into 2- to 3-inch pieces (ask your butcher to do this)
  • 0.3 cup canola oil 
  • teaspoon garlic minced
  • teaspoons kosher salt 
  • servings lemon wedges 
  • 0.3 cup lemon grass finely chopped
  •  lemon grass 
  • servings lime wedges 
  • pounds oxtail cut into 2- to 3-inch pieces (ask your butcher to do this)
  • servings shiso leaves 
  • pounds pork neck bones 
  • servings cabbage green red thinly sliced
  • 1.5 teaspoons pepper red
  • 14 ounce vermicelli dried fresh cooked
  • cup shallots sliced (2 extra-large shallots)
  • teaspoons shrimp paste 
  • teaspoons sugar 
  • servings thai basil 
  • servings onion yellow thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • pot
  • sieve
  • mortar and pestle
  • colander
  • chopsticks
  • cleaver

Directions

  1. Make the stock: to ensure the pot is large enough to blanch the bones without boiling over, put the bones in the pot and add water to cover by 1 inch. Then remove the bones and set aside.
  2. Bring the water to a boil. When it is at a rolling boil, add the oxtails, beef shank, and pork bones. Return the water to a boil and boil for 3 minutes.
  3. Drain the bones into a colander and rinse under cold running water. Rinse the pot and return the rinsed oxtails, neck bones, and shanks to the pot.
  4. Add the marrowbones and brisket.
  5. Cut off the pale, fleshy part (the bottom 4 inches) of each lemongrass stalk and discard the leafy tops. Crush the lemongrass with the side of a cleaver or the bottom of a heavy pan and add it to the pot.
  6. Add 8 quarts fresh water and bring to a boil over high heat. Lower the heat so the liquid is at a simmer and skim off any scum that rises to the surface.
  7. After 45 minutes, ready an ice-water bath, then check the brisket for doneness by using the chopstick test: transfer the brisket to a plate and poke it with a chopstick; the juices should run clear. If they do not, return the brisket to the pot and continue cooking, checking again in 10 minutes. When the brisket is done, remove it from the pot (reserving the cooking liquid) and immediately submerge it in the ice-water bath, which will stop the cooking and give the meat a firmer texture. When the brisket is completely cool, remove from the water, pat dry, and refrigerate.
  8. Continue to simmer the stock for another 2 hours, skimming as needed to remove any scum that forms on the surface.
  9. Remove from the heat and remove and discard the large solids. Strain through a fine-mesh sieve into a large saucepan. Skim most of the fat from the surface of the stock (leave some, as it gives the stock a better flavor and mouthfeel). Return the stock to a simmer over medium heat.
  10. In a spice grinder or mortar and pestle, grind the red pepper flakes and annatto seeds into a coarse powder. In a frying pan, heat the oil over medium heat.
  11. Add the ground red pepper flakes and annatto seeds and cook, stirring, for 10 seconds.
  12. Add the shallots, garlic, lemongrass, and shrimp paste and cook, stirring, for 2 minutes more, until the mixture is aromatic and the shallots are just beginning to soften.
  13. Add the contents of the frying pan to the simmering stock along with the salt and sugar and simmer for 20 minutes. Taste and adjust the seasoning with salt and sugar.
  14. To ready the garnishes, arrange the basil, perilla, cabbage, lemon and lime wedges, and onion slices on a platter and place on the table. Thinly slice the brisket against the grain. Divide the cooked noodles among warmed soup bowls, then divide the brisket slices evenly among the bowls, placing them on top of the noodles. Ladle the hot stock over the noodles and beef and serve immediately, accompanied with the platter of garnishes.

Nutrition Facts

Calories1405kcal
Protein33.08%
Fat45.15%
Carbs21.77%

Properties

Glycemic Index
64.43
Glycemic Load
36.12
Inflammation Score
-7
Nutrition Score
44.359999998756%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.71mg
Naringenin
0.04mg
Apigenin
0.06mg
Luteolin
0.1mg
Isorhamnetin
2.76mg
Kaempferol
0.49mg
Myricetin
0.03mg
Quercetin
11.39mg

Nutrients percent of daily need

Calories:1405.01kcal
70.25%
Fat:69.38g
106.75%
Saturated Fat:23.59g
147.41%
Carbohydrates:75.27g
25.09%
Net Carbohydrates:69.99g
25.45%
Sugar:9.09g
10.11%
Cholesterol:374.92mg
124.97%
Sodium:1494.24mg
64.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:114.4g
228.79%
Vitamin B12:8.09µg
134.89%
Zinc:17mg
113.33%
Selenium:62.34µg
89.06%
Iron:14.93mg
82.93%
Vitamin B6:1.56mg
77.98%
Vitamin B3:15.22mg
76.08%
Phosphorus:748.21mg
74.82%
Vitamin K:72.94µg
69.46%
Manganese:1.2mg
60.11%
Vitamin C:34.43mg
41.73%
Potassium:1448.26mg
41.38%
Vitamin B2:0.63mg
37.3%
Vitamin B1:0.35mg
23.55%
Magnesium:93.9mg
23.47%
Folate:87.87µg
21.97%
Fiber:5.28g
21.11%
Copper:0.38mg
18.96%
Vitamin E:2.84mg
18.92%
Vitamin B5:1.73mg
17.26%
Calcium:166.52mg
16.65%
Vitamin A:326.36IU
6.53%
Vitamin D:0.15µg
1.01%
Source:Epicurious