Bundle of Veggies

Vegetarian
Gluten Free
Health score
1%
Bundle of Veggies
30 min.
6
66kcal

Suggestions

Looking for a simple, yet delicious and nutritious side dish that's both vegetarian and gluten-free? Look no further than this Bundle of Veggies recipe! This dish is perfect for those who want to add more vegetables to their diet, and it's ready in just 30 minutes. With only 66 calories per serving, it's a great option for anyone watching their waistline.

This recipe features a delightful mix of cherry tomatoes, fresh mushrooms, and sliced zucchini. The vegetables are seasoned with a savory blend of garlic powder, Italian seasoning, onion powder, and a dash of pepper and salt. To cook, simply place the veggies on a double thickness of heavy-duty foil, drizzle with the melted butter and olive oil, then fold the foil around the vegetables and seal tightly. Grill until tender, and you'll have a flavorful and colorful side dish that's sure to impress.

Whether you're hosting a barbecue, looking for a weeknight dinner side, or simply want to add more vegetables to your plate, this Bundle of Veggies is a versatile and tasty choice. Plus, with its gluten-free and vegetarian ingredients, it's suitable for a wide range of dietary needs. So why not give it a try and enjoy the delicious benefits of a veggie-packed meal?

Ingredients

  • tablespoon butter melted
  • 0.5 pound cherry tomatoes 
  • 0.5 pound mushrooms fresh
  • 0.5 pound mushrooms fresh
  • 0.1 teaspoon garlic powder 
  • 0.5 teaspoon seasoning italian
  • tablespoon olive oil 
  • 0.5 teaspoon onion powder 
  • Dash pepper 
  • 0.5 teaspoon salt 
  • cup zucchini sliced

Equipment

  • grill
  • aluminum foil

Directions

  1. Place mushrooms, tomatoes and zucchini on a double thickness of heavy-duty foil (about 18 in. square).
  2. Combine the remaining ingredients; drizzle over vegetables. Fold the foil around vegetables and seal tightly.
  3. Grill, covered, over medium heat for 20-25 minutes or until tender. Carefully remove foil to allow steam to escape.

Nutrition Facts

Calories66kcal
Protein16.46%
Fat56.6%
Carbs26.94%

Properties

Glycemic Index
28.5
Glycemic Load
0.62
Inflammation Score
-3
Nutrition Score
7.2882609237795%

Flavonoids

Luteolin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:65.56kcal
3.28%
Fat:4.6g
7.08%
Saturated Fat:1.59g
9.91%
Carbohydrates:4.93g
1.64%
Net Carbohydrates:3.59g
1.31%
Sugar:2.98g
3.31%
Cholesterol:5.02mg
1.67%
Sodium:218.64mg
9.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.02%
Vitamin B2:0.33mg
19.62%
Vitamin C:13.95mg
16.91%
Vitamin B3:3.03mg
15.17%
Copper:0.28mg
14.12%
Vitamin B5:1.23mg
12.29%
Potassium:382.08mg
10.92%
Selenium:7.33µg
10.47%
Phosphorus:85.08mg
8.51%
Vitamin B6:0.15mg
7.31%
Manganese:0.13mg
6.28%
Folate:23.33µg
5.83%
Vitamin A:287.41IU
5.75%
Vitamin B1:0.09mg
5.71%
Fiber:1.33g
5.33%
Vitamin E:0.67mg
4.44%
Iron:0.8mg
4.44%
Vitamin K:4.59µg
4.37%
Magnesium:14.69mg
3.67%
Zinc:0.53mg
3.52%
Calcium:13.86mg
1.39%
Vitamin D:0.15µg
1.01%