Buñuelos

Vegetarian
Dairy Free
Health score
42%
Buñuelos
55 min.
1
1143kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  •  egg yolks beaten
  • cup flour all-purpose
  • serving flour all-purpose
  • serving powdered sugar 
  • teaspoons salt divided
  • pound sweet potatoes 
  • serving vegetable oil 
  • pound malanga peeled cut into 4-inch chunks
  • pound malanga peeled cut into 4-inch chunks

Equipment

  • bowl
  • paper towels
  • dutch oven

Directions

  1. Bring sweet potatoes and malanga with water to cover and 1 teaspoon salt to a boil in a large Dutch oven over medium-high heat, and cook 20 minutes or just until tender. (Do not cook until mushy.)
  2. Drain well. Cool; peel sweet potatoes. Grate malanga and sweet potatoes into a large bowl.
  3. Stir together 1 cup flour, baking soda, and remaining 1 teaspoon salt in a large bowl. Stir in beaten egg yolks; gently stir in grated potatoes and malanga. If desired, stir in anise extract.
  4. Divide dough into 24 equal pieces. With floured hands, roll each piece into a ball; roll each ball into an 8-inch rope on a floured surface, adding additional flour to hands and surface as needed. Shape each rope into a figure eight, pinching ends together.
  5. Pour oil to a depth of 2 inches in a Dutch oven; heat to 37
  6. Fry buuelos, in batches, 3 minutes on each side or until golden brown.
  7. Drain well on paper towels.
  8. Sprinkle with sugar; serve immediately.

Nutrition Facts

Calories1143kcal
Protein9.32%
Fat19.82%
Carbs70.86%

Properties

Glycemic Index
208
Glycemic Load
118.19
Inflammation Score
-10
Nutrition Score
49.829130462978%

Flavonoids

Apigenin
0.05mg
Luteolin
0.09mg
Kaempferol
0.05mg
Myricetin
0.14mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:1143.19kcal
57.16%
Fat:25.07g
38.56%
Saturated Fat:5.86g
36.63%
Carbohydrates:201.65g
67.22%
Net Carbohydrates:184.46g
67.08%
Sugar:27.34g
30.38%
Cholesterol:388.8mg
129.6%
Sodium:5467.73mg
237.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.53g
53.07%
Vitamin A:64870.27IU
1297.41%
Manganese:2.11mg
105.3%
Vitamin B1:1.46mg
97.15%
Selenium:67.86µg
96.95%
Folate:344.93µg
86.23%
Fiber:17.19g
68.74%
Vitamin B2:1.12mg
66.05%
Vitamin B6:1.13mg
56.62%
Iron:9.94mg
55.25%
Vitamin B5:5.29mg
52.85%
Vitamin B3:10.36mg
51.79%
Phosphorus:496.69mg
49.67%
Potassium:1710.74mg
48.88%
Copper:0.91mg
45.38%
Magnesium:144.47mg
36.12%
Vitamin K:34.56µg
32.91%
Vitamin E:3.33mg
22.22%
Zinc:3.13mg
20.86%
Calcium:205.35mg
20.54%
Vitamin C:10.89mg
13.2%
Vitamin D:1.94µg
12.96%
Vitamin B12:0.7µg
11.7%
Source:My Recipes