Buona Lisa Pizza

Gluten Free
Very Healthy
Health score
75%
Buona Lisa Pizza
35 min.
2
1407kcal

Suggestions

Ingredients

  • 10  cherry tomatoes halved
  • 0.3 cup basil fresh sliced
  • cloves garlic; 1 minced sliced
  • ounces goat cheese crumbled
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • tablespoons pinenuts toasted
  • pound pizza dough frozen thawed
  • 0.8 cup provolone cheese shredded
  • 0.5 cup roasted red yellow thin
  • 1.5 cups mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pizza stone

Directions

  1. Place a pizza stone or an inverted rimmed baking sheet on the bottom rack of the oven and preheat to 50
  2. Toss the roasted peppers, tomatoes, basil and minced garlic with 1 tablespoon olive oil in a bowl; season with salt and pepper. Cook the sliced garlic in the remaining 1 tablespoon olive oil in a small skillet over medium-high heat until golden, about 1 minute. Cool slightly.
  3. Stretch or roll out the pizza dough into a 12-to-14-inch round on a lightly floured surface. Generously dust a pizza peel or another inverted baking sheet with cornmeal and place the dough on top.
  4. Drizzle with a little of the garlic oil and season with salt. Top with the mozzarella, provolone and tomato-pepper mixture, then sprinkle with the pine nuts and sliced garlic.
  5. Slip the pizza onto the preheated pizza stone or baking sheet and cook until the crust is golden and crisp and the cheese is melted, 10 to 15 minutes. Top with goat cheese before slicing.
  6. Photograph by Kang Kim

Nutrition Facts

Calories1407kcal
Protein19.25%
Fat58.95%
Carbs21.8%

Properties

Glycemic Index
93
Glycemic Load
1.69
Inflammation Score
-10
Nutrition Score
52.864348017651%

Flavonoids

Apigenin
0.01mg
Luteolin
0.25mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:1406.68kcal
70.33%
Fat:92.83g
142.82%
Saturated Fat:39.93g
249.54%
Carbohydrates:77.25g
25.75%
Net Carbohydrates:70.37g
25.59%
Sugar:13.84g
15.38%
Cholesterol:158.35mg
52.78%
Sodium:2314.97mg
100.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.22g
136.44%
Calcium:1311.04mg
131.1%
Phosphorus:1193.54mg
119.35%
Selenium:72.99µg
104.27%
Manganese:1.87mg
93.41%
Vitamin C:71.81mg
87.04%
Vitamin A:4108.29IU
82.17%
Vitamin B12:4.51µg
75.24%
Vitamin B2:1.28mg
75.15%
Copper:1.18mg
58.96%
Zinc:8.5mg
56.67%
Vitamin K:49.56µg
47.2%
Iron:8.4mg
46.64%
Vitamin E:6.71mg
44.72%
Vitamin B1:0.65mg
43.33%
Folate:137.58µg
34.39%
Vitamin B3:6.7mg
33.52%
Magnesium:132.16mg
33.04%
Vitamin B6:0.64mg
32.13%
Fiber:6.88g
27.52%
Potassium:842.29mg
24.07%
Vitamin B5:1.53mg
15.28%
Vitamin D:0.81µg
5.4%