Burger and Fries Pot Pie

Health score
18%
Burger and Fries Pot Pie
45 min.
6
611kcal

Suggestions


Imagine a dish that combines the comforting flavors of a classic burger with the crispy delight of French fries, all wrapped up in a warm, savory pot pie. Introducing the Burger and Fries Pot Pie—a mouthwatering creation that is sure to become a family favorite! This recipe is perfect for those busy weeknights when you crave something hearty yet easy to prepare.

In just 45 minutes, you can whip up a delicious meal that serves six, making it ideal for gatherings or a cozy dinner at home. The star of this dish is the lean ground beef, which is sautéed with onions and enveloped in a rich tomato sauce, creating a flavorful base that will tantalize your taste buds. Topped with gooey Cheddar cheese and a layer of crispy French-fried potatoes, this pot pie offers a delightful contrast of textures and flavors.

Not only is this dish satisfying, but it also packs a punch with 611 calories per serving, making it a filling option for lunch or dinner. With its perfect balance of protein, fat, and carbohydrates, the Burger and Fries Pot Pie is a delicious way to indulge without the guilt. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting meal that brings the best of both worlds right to your table!

Ingredients

  • 1.5 lb ground beef 80% lean (at least )
  • cup onion chopped
  • tablespoons flour all-purpose
  • 14.5 oz tomatoes diced undrained canned
  • oz cheddar cheese shredded
  • cups bread crispy frozen (from 20-oz bag)

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 450°F. In 12-inch nonstick skillet, cook beef and onion over medium-high heat about 8 minutes, stirring occasionally, until beef is thoroughly cooked; drain well.
  2. Sprinkle flour over beef mixture. Cook 1 minute, stirring constantly. Stir in tomatoes; heat to boiling.
  3. Remove from heat.
  4. In ungreased 1 1/2-quart casserole, spread beef mixture.
  5. Sprinkle with cheese. Arrange frozen potatoes evenly in single layer on top.
  6. Bake uncovered about 20 minutes or until potatoes are golden brown.
  7. Let stand 5 minutes before serving.

Nutrition Facts

Calories611kcal
Protein22.01%
Fat46.08%
Carbs31.91%

Properties

Glycemic Index
34.92
Glycemic Load
33.61
Inflammation Score
-6
Nutrition Score
24.277391464814%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:611.06kcal
30.55%
Fat:31.15g
47.93%
Saturated Fat:12.77g
79.84%
Carbohydrates:48.53g
16.18%
Net Carbohydrates:45.59g
16.58%
Sugar:6.47g
7.19%
Cholesterol:99.41mg
33.14%
Sodium:773.42mg
33.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.48g
66.95%
Selenium:45.96µg
65.66%
Vitamin B3:9.27mg
46.35%
Vitamin B1:0.68mg
45.13%
Vitamin B12:2.63µg
43.78%
Zinc:6.41mg
42.75%
Vitamin B2:0.65mg
37.95%
Phosphorus:371.99mg
37.2%
Iron:6.15mg
34.17%
Folate:124.03µg
31.01%
Vitamin B6:0.57mg
28.64%
Manganese:0.53mg
26.53%
Calcium:222.79mg
22.28%
Potassium:583.41mg
16.67%
Magnesium:60.37mg
15.09%
Copper:0.26mg
12.83%
Fiber:2.94g
11.76%
Vitamin B5:1.04mg
10.35%
Vitamin C:8.34mg
10.12%
Vitamin E:1.25mg
8.3%
Vitamin A:270.07IU
5.4%
Vitamin K:5.15µg
4.9%
Vitamin D:0.23µg
1.51%