Burger and Veggie Packs

Gluten Free
Dairy Free
Very Healthy
Health score
76%
Burger and Veggie Packs
55 min.
4
4019kcal

Suggestions


Are you ready to elevate your mealtime with a delicious and healthy twist? Introducing our Burger and Veggie Packs, a delightful dish that combines the classic flavors of a juicy burger with the vibrant crunch of fresh vegetables. Perfect for lunch, dinner, or any gathering, this recipe is not only gluten-free and dairy-free but also boasts a remarkable health score of 76, making it a guilt-free indulgence.

In just 55 minutes, you can create a satisfying meal that serves four, with each serving packed with flavor and nutrition. The combination of extra-lean ground beef, colorful frozen vegetables, and crispy steak fries ensures that every bite is a delightful experience. Plus, the use of aluminum foil packets means minimal cleanup, allowing you to spend more time enjoying your meal and less time in the kitchen.

Whether you're hosting a family dinner or simply looking for a quick weeknight meal, these Burger and Veggie Packs are sure to impress. The unique cooking method locks in moisture and flavor, resulting in perfectly cooked patties and tender veggies. So, gather your ingredients, preheat your oven, and get ready to savor a wholesome dish that everyone will love!

Ingredients

  •  ears corn green frozen giant® nibblers®
  • pound ground beef 
  • 32  fat-trimmed beef flank steak frozen (from 28-ounce bag)
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon garlic 
  • 0.3 teaspoon salt 
  • cups sugar snap peas frozen (from 1-pound bag)
  • tablespoon worcestershire sauce 

Equipment

  • baking sheet
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 450º.
  2. Cut four 18x12-inch sheets of aluminum foil.
  3. Mix beef, Worcestershire sauce, 1 teaspoon garlic-pepper blend, the onion powder and salt. Shape mixture into 4 patties, about 1/4 inch thick.
  4. Place 1 patty on each foil sheet about 2 inches from 12-inch side. Top each with 1/2 cup vegetables and 8 steak fries.
  5. Place 1 piece of corn next to each patty. Divide remaining 1/2 teaspoon garlic-pepper blend among vegetables. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  6. Place packets on large cookie sheet.
  7. Bake 35 to 40 minutes or until meat thermometer inserted in center of patties reads 160°F.
  8. Place packets on plates. To serve, cut large X across top of each packet; carefully fold back foil.

Nutrition Facts

Calories4019kcal
Protein39.05%
Fat58.8%
Carbs2.15%

Properties

Glycemic Index
7.5
Glycemic Load
0.03
Inflammation Score
-9
Nutrition Score
60.374782800674%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:4018.66kcal
200.93%
Fat:262.64g
404.06%
Saturated Fat:116.59g
728.67%
Carbohydrates:21.67g
7.22%
Net Carbohydrates:18.55g
6.74%
Sugar:8.04g
8.93%
Cholesterol:1173.19mg
391.06%
Sodium:1231.3mg
53.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:392.41g
784.83%
Zinc:99.09mg
660.61%
Selenium:461.88µg
659.82%
Vitamin B12:32.55µg
542.55%
Vitamin B3:96.67mg
483.35%
Vitamin B6:7.83mg
391.35%
Phosphorus:2938.05mg
293.8%
Vitamin B2:4.6mg
270.5%
Iron:35.53mg
197.37%
Potassium:5616.79mg
160.48%
Vitamin B1:1.86mg
123.69%
Magnesium:450.62mg
112.66%
Copper:1.6mg
79.8%
Vitamin C:36.25mg
43.94%
Vitamin K:40.04µg
38.13%
Folate:118.8µg
29.7%
Vitamin A:975.52IU
19.51%
Vitamin B5:1.74mg
17.45%
Calcium:165.91mg
16.59%
Manganese:0.29mg
14.37%
Vitamin D:1.92µg
12.81%
Fiber:3.12g
12.48%
Vitamin E:0.58mg
3.84%