Burger Beef Soup

Dairy Free
Health score
15%
Burger Beef Soup
40 min.
4
437kcal

Suggestions


Are you looking for a hearty and satisfying meal that’s perfect for any time of the day? Look no further than this delicious Burger Beef Soup! This comforting dish combines the rich flavors of lean ground beef with the freshness of vegetables, all simmered together in a savory broth. It’s a delightful twist on traditional soup, bringing the essence of a classic burger right to your bowl.

What makes this recipe even more appealing is its dairy-free nature, making it suitable for those with dietary restrictions or anyone looking to enjoy a lighter meal without sacrificing flavor. In just 40 minutes, you can whip up a pot of this nourishing soup that serves four, making it an ideal choice for family lunches or cozy dinners.

With a caloric content of 437 kcal per serving, this soup is not only filling but also balanced, providing a good mix of protein, fats, and carbohydrates. The addition of egg noodles adds a delightful texture, while the blend of herbs like basil and marjoram infuses the dish with aromatic goodness. Whether you’re a busy parent, a student, or simply someone who loves a good bowl of soup, this Burger Beef Soup is sure to become a favorite in your recipe collection!

Ingredients

  • lb ground beef 80% lean (at least )
  • 0.3 cup onion chopped
  • 10.8 oz campbell's® condensed cream of celery soup canned
  • 0.5 cup peas sweet frozen (from 1-lb bag)
  • cups sacremento tomato juice 
  • 1.3 cups water 
  • 0.8 teaspoon basil dried fresh chopped
  • 0.8 teaspoon marjoram dried fresh chopped
  • 0.1 teaspoon pepper 
  •  bay leaves dried
  • oz extra wide egg noodles uncooked

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain.
  2. Stir in remaining ingredients except noodles.
  3. Heat to boiling. Stir in noodles; reduce heat. Simmer uncovered about 10 minutes, stirring occasionally, until noodles are tender.
  4. Remove bay leaf.

Nutrition Facts

Calories437kcal
Protein22.46%
Fat55.3%
Carbs22.24%

Properties

Glycemic Index
44.67
Glycemic Load
6.61
Inflammation Score
-7
Nutrition Score
20.952608751214%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:437.38kcal
21.87%
Fat:26.86g
41.33%
Saturated Fat:9.75g
60.96%
Carbohydrates:24.31g
8.1%
Net Carbohydrates:21.6g
7.85%
Sugar:7.08g
7.86%
Cholesterol:100.8mg
33.6%
Sodium:489.42mg
21.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.55g
49.11%
Selenium:30.3µg
43.29%
Vitamin B12:2.5µg
41.64%
Zinc:5.55mg
37%
Vitamin C:30.4mg
36.85%
Vitamin B3:6.51mg
32.56%
Vitamin B6:0.59mg
29.27%
Phosphorus:281.23mg
28.12%
Vitamin K:25.98µg
24.74%
Manganese:0.49mg
24.33%
Potassium:758.67mg
21.68%
Iron:3.86mg
21.45%
Vitamin A:914.04IU
18.28%
Vitamin B5:1.74mg
17.37%
Vitamin B2:0.28mg
16.3%
Copper:0.32mg
16.21%
Magnesium:53.93mg
13.48%
Vitamin E:2.01mg
13.41%
Vitamin B1:0.2mg
13.37%
Folate:52.24µg
13.06%
Fiber:2.71g
10.86%
Calcium:76.01mg
7.6%
Vitamin D:0.16µg
1.04%