Burger" Bites

Gluten Free
Dairy Free
Health score
3%
Burger" Bites
22 min.
22
79kcal

Suggestions

Ingredients

  • 0.5 cup honey barbecue sauce sweet kraft
  • 0.3 cup grape jelly 
  • lb meatballs frozen fully cooked
  • 24  pineapple chunks canned drained ()
  • large bell pepper red cut into 24 pieces

Equipment

  • frying pan
  • toothpicks
  • wooden skewers

Directions

  1. Cook barbecue sauce and jelly in large skillet on medium heat 2 min. or until jelly is melted and mixture is well blended, stirring frequently.
  2. Add meatballs; cook 10 min. or until heated through, stirring occasionally.
  3. Thread 1 meatball onto each of 24 wooden skewers or toothpicks alternately with 1 each pineapple chunk and red pepper piece.

Nutrition Facts

Calories79kcal
Protein18.56%
Fat51.08%
Carbs30.36%

Properties

Glycemic Index
3.95
Glycemic Load
1.53
Inflammation Score
-2
Nutrition Score
3.1804347802763%

Flavonoids

Luteolin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:78.74kcal
3.94%
Fat:4.44g
6.82%
Saturated Fat:1.63g
10.19%
Carbohydrates:5.93g
1.98%
Net Carbohydrates:5.66g
2.06%
Sugar:4.5g
5%
Cholesterol:14.84mg
4.95%
Sodium:80.04mg
3.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.25%
Vitamin C:10.17mg
12.32%
Vitamin B1:0.16mg
10.54%
Selenium:5.25µg
7.49%
Vitamin B6:0.11mg
5.36%
Vitamin B3:1.01mg
5.05%
Vitamin A:249.95IU
5%
Phosphorus:40.13mg
4.01%
Vitamin B2:0.06mg
3.62%
Zinc:0.49mg
3.24%
Potassium:94.31mg
2.69%
Vitamin B12:0.14µg
2.41%
Vitamin B5:0.17mg
1.73%
Iron:0.28mg
1.54%
Magnesium:5.98mg
1.49%
Folate:5.07µg
1.27%
Vitamin E:0.17mg
1.16%
Fiber:0.27g
1.09%
Manganese:0.02mg
1.01%
Copper:0.02mg
1.01%