Burger Skillet

Gluten Free
Very Healthy
Health score
100%
Burger Skillet
30 min.
4
809kcal

Suggestions

Ingredients

  • Tbsp chili powder 
  • 16 oz hamburger patties frozen
  • cups rice white instant uncooked
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  • 24 oz classico family favorites pasta sauce traditional
  • cups pepper strips green red yellow
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Cook hamburger patties in large nonstick skillet on medium heat 10 min. Turn hamburger patties; add peppers. Cook until hamburger patties are cooked through and peppers are crisp-tender, stirring peppers occasionally.
  2. Add pasta sauce, water and chili powder. Bring to boil.
  3. Stir in rice; cover. Reduce heat to low. Simmer 5 min.
  4. Sprinkle with cheese; cover.
  5. Let stand 5 min. before serving.

Nutrition Facts

Calories809kcal
Protein18.41%
Fat27.35%
Carbs54.24%

Properties

Glycemic Index
19.25
Glycemic Load
17.55
Inflammation Score
-10
Nutrition Score
54.812173908171%

Nutrients percent of daily need

Calories:809.23kcal
40.46%
Fat:27.31g
42.01%
Saturated Fat:11.84g
74.03%
Carbohydrates:121.85g
40.62%
Net Carbohydrates:87.86g
31.95%
Sugar:7.29g
8.1%
Cholesterol:78.02mg
26.01%
Sodium:1125.73mg
48.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.35g
82.69%
Manganese:15.75mg
787.38%
Vitamin K:201.01µg
191.44%
Fiber:33.99g
135.97%
Iron:18.42mg
102.36%
Copper:1.96mg
97.98%
Calcium:791.7mg
79.17%
Potassium:2456.49mg
70.19%
Magnesium:263.94mg
65.99%
Selenium:44.04µg
62.91%
Phosphorus:583.64mg
58.36%
Vitamin B3:10.67mg
53.36%
Zinc:7.93mg
52.87%
Vitamin B6:0.87mg
43.38%
Vitamin B12:2.55µg
42.57%
Vitamin A:2111.27IU
42.23%
Vitamin B1:0.63mg
41.7%
Folate:163.55µg
40.89%
Vitamin B2:0.62mg
36.51%
Vitamin E:4.5mg
29.99%
Vitamin B5:2.76mg
27.57%
Vitamin C:11.92mg
14.45%