Burger Spaghetti

Health score
40%
Burger Spaghetti
50 min.
6
648kcal

Suggestions

Ingredients

  • 0.3 cup dill pickle finely chopped for serving
  • cloves garlic sliced
  • pound ground beef 
  •  hamburger buns stale
  • 0.3 cup catsup 
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • 0.5 cup onion finely chopped
  • servings pepper freshly ground
  • servings romaine lettuce thinly sliced for topping
  • ounces sharp cheddar cheese white grated cut into 24 small cubes, half )
  • 12 ounces pasta like spaghetti 
  • servings tomatoes diced for topping
  • tablespoons tomato paste 
  • 0.5 cup milk whole
  • tablespoon worcestershire sauce 
  • tablespoon mustard yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat the oven to 350 degrees F. Bring a large pot of salted water to a boil for the pasta. In a food processor, pulse 2 buns into coarse crumbs.
  2. Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat.
  3. Add the crumbs and toast 3 minutes.
  4. Transfer to a bowl. Wipe out the skillet.
  5. Tear up the remaining bun; soak in a large bowl with the milk, 5 minutes.
  6. Drain, squeezing the excess milk from the bread.
  7. Combine the soaked bread, half of the toasted crumbs, the ground beef, onion, chopped pickles, 2 tablespoons ketchup, the mustard, Worcestershire sauce, 1/2 teaspoon salt, and pepper to taste in the bowl and mix by hand.
  8. Divide the meat mixture into 24 pieces. Press a cheese cube into the center of each and shape into meatballs around the cheese.
  9. Heat the remaining 1 tablespoon olive oil in the same skillet over medium heat.
  10. Add the meatballs and cook until browned, about 2 minutes per side.
  11. Transfer the meatballs to a baking sheet; bake until just cooked through, about 5 minutes. Reserve the skillet.
  12. Cook the pasta as the label directs. Meanwhile, add the garlic to the reserved skillet; cook over medium heat until golden, about 30 seconds.
  13. Add the tomato paste and the remaining 2 tablespoons ketchup; cook 1 minute, then stir in 1 cup pasta cooking water until smooth. Simmer until slightly thickened, about 3 minutes.
  14. Drain the pasta, add to the skillet and toss to coat. Divide the pasta among bowls and top with the remaining toasted breadcrumbs, the meatballs, grated cheddar, lettuce and tomato.
  15. Serve with pickle slices on the side.
  16. Per serving (without toppings): Calories 541; Total Fat 19 grams; Saturated Fat 7 grams; Protein 30 grams; Total Carbohydrate 61 grams; Sugar: 8 grams; Fiber 3 grams; Cholesterol 66 milligrams; Sodium 680 milligrams;
  17. Photograph by Charles Masters

Nutrition Facts

Calories648kcal
Protein18.3%
Fat38.3%
Carbs43.4%

Properties

Glycemic Index
62.17
Glycemic Load
26.59
Inflammation Score
-10
Nutrition Score
36.482174106266%

Flavonoids

Naringenin
1.22mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.67mg
Kaempferol
0.27mg
Myricetin
0.27mg
Quercetin
5.74mg

Nutrients percent of daily need

Calories:647.96kcal
32.4%
Fat:27.74g
42.68%
Saturated Fat:9.99g
62.45%
Carbohydrates:70.72g
23.57%
Net Carbohydrates:63.86g
23.22%
Sugar:13.61g
15.12%
Cholesterol:70.29mg
23.43%
Sodium:716.58mg
31.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.83g
59.65%
Vitamin A:9226.63IU
184.53%
Vitamin K:109.23µg
104.03%
Selenium:59.33µg
84.76%
Manganese:1.09mg
54.43%
Folate:186.31µg
46.58%
Phosphorus:421.94mg
42.19%
Vitamin C:32.03mg
38.83%
Zinc:5.35mg
35.65%
Vitamin B3:6.8mg
34%
Potassium:1178.92mg
33.68%
Vitamin B12:1.92µg
32.01%
Vitamin B6:0.64mg
31.97%
Fiber:6.86g
27.42%
Iron:4.77mg
26.51%
Vitamin B2:0.43mg
25.35%
Calcium:246.29mg
24.63%
Vitamin B1:0.37mg
24.51%
Magnesium:93.35mg
23.34%
Copper:0.44mg
21.75%
Vitamin E:2.7mg
18%
Vitamin B5:1.09mg
10.92%
Vitamin D:0.38µg
2.56%