Burger with Chorizo, Avocado and Plantain Chips

Dairy Free
Health score
15%
Burger with Chorizo, Avocado and Plantain Chips
45 min.
4
522kcal

Suggestions

Ingredients

  •  avocado sliced
  • servings coleslaw 
  •  garlic cloves finely chopped
  • pound ground beef 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground paprika 
  •  hamburger buns 
  • servings catsup 
  • servings plantain chips 
  • slices onion red
  • servings salt and pepper black
  •  scallions finely chopped
  • slices tomatoes 
  • 0.5 cup onion white chopped

Equipment

  • bowl
  • frying pan
  • grill
  • aluminum foil

Directions

  1. In a large plastic bowl add the ground beef, garlic, scallions, onion, cumin, paprika, salt and pepper.
  2. Mix well and refrigerate for about 1 hour, then form 4 patties.
  3. Heat a grill or sauté pan and cook the hamburgers for 5 minutes on each side until done.
  4. Remove to a plate and cover with aluminum foil. Allow the hamburgers to rest for 5 minutes.To serve, place coleslaw, one tomato slice, one onion slice on a bun, and top with a patty, avocado slices, chorizo and plantain chips.
  5. Serve with ketchup on the side.

Nutrition Facts

Calories522kcal
Protein19.37%
Fat54.86%
Carbs25.77%

Properties

Glycemic Index
96.08
Glycemic Load
14.22
Inflammation Score
-6
Nutrition Score
21.129130228706%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
1.18mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:522.46kcal
26.12%
Fat:32.04g
49.29%
Saturated Fat:10.2g
63.77%
Carbohydrates:33.87g
11.29%
Net Carbohydrates:28.88g
10.5%
Sugar:8.04g
8.93%
Cholesterol:80.51mg
26.84%
Sodium:629.83mg
27.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.46g
50.92%
Selenium:29.41µg
42.01%
Vitamin B12:2.51µg
41.88%
Vitamin B3:7.84mg
39.19%
Zinc:5.52mg
36.78%
Vitamin B6:0.61mg
30.44%
Vitamin K:29.05µg
27.67%
Phosphorus:268.25mg
26.82%
Folate:100.51µg
25.13%
Iron:4.4mg
24.43%
Vitamin B2:0.4mg
23.7%
Vitamin B1:0.34mg
22.7%
Manganese:0.42mg
21.14%
Potassium:730.74mg
20.88%
Fiber:4.99g
19.97%
Vitamin B5:1.33mg
13.33%
Vitamin C:10.91mg
13.22%
Vitamin E:1.96mg
13.08%
Magnesium:51.8mg
12.95%
Copper:0.25mg
12.53%
Calcium:106.95mg
10.7%
Vitamin A:333.12IU
6.66%