Burger With Mushrooms and Radicchio

Dairy Free
Health score
34%
Burger With Mushrooms and Radicchio
25 min.
4
553kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • 1.3 pounds ground sirloin 
  • ounce hawaiian rolls whole-wheat split
  • 0.3 teaspoon kosher salt 
  • pound mushrooms mixed trimmed
  • pound mushrooms mixed trimmed
  • tablespoon olive oil 
  • small head radicchio thinly sliced into thin rings

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. In a large nonstick skillet, heat oil over medium-high heat.
  2. Add mushrooms and 1/4 teaspoon each salt and pepper, and cook, stirring, until tender and golden (4-6 minutes).
  3. Transfer mushrooms to a plate. Wipe out skillet; reserve.
  4. With clean hands, form meat into 4 patties; sprinkle remaining 1/2 teaspoon pepper over both sides of burgers. Return skillet to medium-high heat; cook burgers until medium (5-6 minutes per side), or until a meat thermometer inserted in the center reads 16
  5. Place 1/4 of the radicchio slices, then burgers, on bottom buns; divide mushrooms among burgers and top with other half of bun.

Nutrition Facts

Calories553kcal
Protein28.22%
Fat44.81%
Carbs26.97%

Properties

Glycemic Index
39.5
Glycemic Load
18.67
Inflammation Score
-5
Nutrition Score
38.14217371526%

Flavonoids

Cyanidin
47.62mg
Delphinidin
2.88mg
Luteolin
14.25mg
Quercetin
11.82mg

Nutrients percent of daily need

Calories:553.35kcal
27.67%
Fat:27.86g
42.86%
Saturated Fat:9.42g
58.85%
Carbohydrates:37.72g
12.57%
Net Carbohydrates:34g
12.36%
Sugar:8.85g
9.83%
Cholesterol:96.39mg
32.13%
Sodium:538.72mg
23.42%
Alcohol:0g
100%
Protein:39.47g
78.95%
Vitamin K:102.91µg
98.01%
Vitamin B3:17.25mg
86.24%
Selenium:59.27µg
84.67%
Vitamin B2:1.31mg
76.87%
Vitamin B12:3.28µg
54.67%
Zinc:8.18mg
54.54%
Phosphorus:510.29mg
51.03%
Copper:1.01mg
50.55%
Vitamin B5:4.28mg
42.79%
Vitamin B6:0.78mg
39.23%
Potassium:1326.84mg
37.91%
Vitamin B1:0.56mg
37.17%
Iron:6.31mg
35.07%
Folate:122.92µg
30.73%
Manganese:0.53mg
26.71%
Magnesium:64.49mg
16.12%
Fiber:3.72g
14.88%
Vitamin E:2.06mg
13.7%
Calcium:118.62mg
11.86%
Vitamin C:8.5mg
10.3%
Vitamin D:0.6µg
3.97%
Source:My Recipes