Burger With Mushrooms and Radicchio

Dairy Free
Health score
34%
Burger With Mushrooms and Radicchio
25 min.
4
528kcal

Suggestions


Are you ready to elevate your burger game? This Burger with Mushrooms and Radicchio is not just any ordinary burger; it’s a delightful fusion of flavors that will tantalize your taste buds. Perfectly crafted for those who appreciate a dairy-free meal, this recipe is a fantastic choice for lunch, dinner, or any time you crave a hearty main dish.

In just 25 minutes, you can whip up a delicious meal that serves four, making it ideal for family gatherings or a casual get-together with friends. The combination of juicy ground sirloin and a medley of exotic mushrooms creates a savory patty that is both satisfying and rich in flavor. The addition of radicchio adds a unique crunch and a hint of bitterness that beautifully balances the richness of the meat.

With a caloric breakdown that includes 27.29% protein, 46.9% fat, and 25.81% carbs, this burger not only pleases the palate but also provides a well-rounded nutritional profile. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, fire up your frying pan and get ready to indulge in a burger experience that’s both delicious and memorable!

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • 1.3 pounds ground sirloin 
  • ounce hamburger buns whole-wheat split
  • 0.3 teaspoon kosher salt 
  • pound exotic mushrooms mixed trimmed
  • tablespoon olive oil 
  • small head radicchio thinly sliced into thin rings

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. In a large nonstick skillet, heat oil over medium-high heat.
  2. Add mushrooms and 1/4 teaspoon each salt and pepper, and cook, stirring, until tender and golden (4-6 minutes).
  3. Transfer mushrooms to a plate. Wipe out skillet; reserve.
  4. With clean hands, form meat into 4 patties; sprinkle remaining 1/2 teaspoon pepper over both sides of burgers. Return skillet to medium-high heat; cook burgers until medium (5-6 minutes per side), or until a meat thermometer inserted in the center reads 16
  5. Place 1/4 of the radicchio slices, then burgers, on bottom buns; divide mushrooms among burgers and top with other half of bun.

Nutrition Facts

Calories528kcal
Protein27.29%
Fat46.9%
Carbs25.81%

Properties

Glycemic Index
31.5
Glycemic Load
17.85
Inflammation Score
-5
Nutrition Score
31.331739093946%

Flavonoids

Cyanidin
47.62mg
Delphinidin
2.88mg
Luteolin
14.25mg
Quercetin
11.82mg

Nutrients percent of daily need

Calories:528.4kcal
26.42%
Fat:27.47g
42.26%
Saturated Fat:9.36g
58.5%
Carbohydrates:34.02g
11.34%
Net Carbohydrates:31.44g
11.43%
Sugar:6.6g
7.33%
Cholesterol:96.39mg
32.13%
Sodium:533.05mg
23.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.97g
71.94%
Vitamin K:102.91µg
98.01%
Selenium:48.72µg
69.6%
Vitamin B3:13.15mg
65.77%
Vitamin B12:3.23µg
53.91%
Zinc:7.59mg
50.61%
Vitamin B2:0.85mg
50.05%
Phosphorus:412.77mg
41.28%
Vitamin B6:0.67mg
33.33%
Copper:0.65mg
32.52%
Iron:5.75mg
31.92%
Vitamin B1:0.47mg
31.04%
Potassium:966.23mg
27.61%
Folate:103.64µg
25.91%
Vitamin B5:2.58mg
25.82%
Manganese:0.48mg
24.05%
Vitamin E:2.04mg
13.63%
Magnesium:54.28mg
13.57%
Calcium:115.22mg
11.52%
Fiber:2.59g
10.35%
Vitamin C:6.12mg
7.42%
Vitamin D:0.37µg
2.46%
Source:My Recipes