Burger with Taleggio, Pancetta and Onion-Mustard Relish

Health score
30%
Burger with Taleggio, Pancetta and Onion-Mustard Relish
55 min.
4
928kcal

Suggestions

Ingredients

  • pounds beef freshly ground (preferably)
  •  beefsteak tomatoes sliced
  • head bibb lettuce separated
  •  brioche rolls 
  • 0.5 cup champagne vinegar 
  • tablespoon honey 
  • 0.3 cup chicken stock see low-sodium store-bought
  • tablespoons mustard seed 
  • medium onions julienned
  • slices pancetta very thin
  • teaspoon salt 
  • servings salt and pepper freshly ground
  • ounces taleggio cheese sliced
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • grill

Directions

  1. Preheat the oven to 350 degrees F. Preheat the grill to high heat.
  2. Start by forming the meat into 4 patties about 3/4-inch thick. Refrigerate until ready to grill.
  3. Combine 2 cups water, the vinegar, seeds, honey and salt in a medium saucepan. Bring to a simmer and cook over medium-high heat until the liquid has reduced to a creamy consistency, about 12 minutes.
  4. Heat the oil in a medium skillet over medium heat.
  5. Add the onions and cook, stirring occasionally until caramelized and golden brown, about 20 minutes.
  6. Add the veal stock and cook until the skillet is dry, about 3 minutes. Stir the onions into the mustard seed mixture and reserve until needed.
  7. Meanwhile, lay the pancetta on a baking sheet and bake until golden brown and crispy, 12 to 15 minutes.
  8. Sprinkle the burgers liberally with salt and pepper and grill until medium rare, 4 minutes per side. Toast the buns on the grill and place 1 ounce of the cheese on top of each burger. Close the lid until the cheese melts and becomes gooey, about 30 seconds.
  9. Place the burgers on the buns and top each with the relish and 2 slices of pancetta.
  10. Garnish with the tomatoes and lettuce and serve.

Nutrition Facts

Calories928kcal
Protein22.67%
Fat68.82%
Carbs8.51%

Properties

Glycemic Index
29.32
Glycemic Load
4.83
Inflammation Score
-9
Nutrition Score
35.523913248726%

Flavonoids

Naringenin
0.58mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.13mg
Kaempferol
0.62mg
Myricetin
0.14mg
Quercetin
18.35mg

Nutrients percent of daily need

Calories:927.75kcal
46.39%
Fat:70.61g
108.63%
Saturated Fat:27.1g
169.35%
Carbohydrates:19.64g
6.55%
Net Carbohydrates:15.75g
5.73%
Sugar:11.01g
12.23%
Cholesterol:203.61mg
67.87%
Sodium:1468.97mg
63.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.33g
104.66%
Vitamin B12:5.01µg
83.47%
Selenium:57.52µg
82.17%
Zinc:10.72mg
71.44%
Vitamin B3:12.06mg
60.29%
Vitamin K:59.51µg
56.68%
Phosphorus:531.77mg
53.18%
Vitamin A:2633.64IU
52.67%
Vitamin B6:1.04mg
52.15%
Iron:6.39mg
35.48%
Potassium:1174.79mg
33.57%
Vitamin B2:0.45mg
26.47%
Calcium:262.74mg
26.27%
Manganese:0.52mg
26.2%
Vitamin C:20.02mg
24.27%
Magnesium:96.81mg
24.2%
Vitamin B1:0.33mg
22.26%
Folate:87.52µg
21.88%
Vitamin B5:1.6mg
16.03%
Fiber:3.89g
15.55%
Vitamin E:2.3mg
15.3%
Copper:0.31mg
15.26%
Vitamin D:0.34µg
2.26%