Burgundy Beef

Dairy Free
Health score
20%
Burgundy Beef
95 min.
6
332kcal

Suggestions


Indulge in the rich and savory flavors of Burgundy Beef, a delightful dish that promises to elevate your dining experience. Perfect for a cozy family dinner or an impressive meal for guests, this dairy-free recipe showcases tender beef round steak simmered to perfection in a luscious sauce. The combination of fresh mushrooms, aromatic herbs, and a splash of red Burgundy wine creates a symphony of flavors that will tantalize your taste buds.

With a preparation time of just 95 minutes, you can easily whip up this hearty main course that serves six people. Each serving is not only satisfying but also relatively light, coming in at around 332 calories. The dish is a wonderful balance of protein, fat, and carbohydrates, making it a wholesome choice for lunch or dinner.

As you cook, the enticing aroma of sautéed onions and mushrooms will fill your kitchen, inviting everyone to gather around the table. The method of browning the beef and then simmering it with the vegetables allows the flavors to meld beautifully, resulting in a dish that is both comforting and elegant. Whether paired with a side of roasted vegetables or a simple salad, Burgundy Beef is sure to impress and satisfy. Dive into this culinary adventure and enjoy a meal that is as delightful to prepare as it is to savor!

Ingredients

  • tablespoons shortening 
  • 0.5 cup beef bouillon from cube 
  • pounds round steak 
  • tablespoons flour all-purpose gold medal®
  • 2.5 cups mushrooms fresh sliced
  • 0.5 teaspoon thyme sprigs dried fresh snipped
  • 0.5 teaspoon marjoram dried fresh snipped
  • large onion sliced
  • 0.1 teaspoon pepper 
  • teaspoon salt 
  • cup wine dry red

Equipment

  • dutch oven

Directions

  1. Cut beef into 1-inch cubes. Melt shortening in Dutch oven.
  2. Cook beef in shortening over medium heat until brown; remove. Cook onions and mushrooms in Dutch oven, stirring occasionally, until onions are tender, adding shortening if neccessary.
  3. Remove mushrooms and onions; cover and refrigerate.
  4. Return beef to Dutch oven; sprinkle with flour, salt, marjoram, thyme and pepper. Stir in bouillon and Burgundy.
  5. Heat to boiling; reduce heat. Cover and simmer about 1 1/4 hours or until beef is tender. (Liquid should just cover beef.) If necessary, stir in additional bouillon and Burgundy (1 part bouillon to 2 parts Burgundy).
  6. Add mushrooms and onions; heat through, stirring occasionally.

Nutrition Facts

Calories332kcal
Protein49.37%
Fat35.46%
Carbs15.17%

Properties

Glycemic Index
35.17
Glycemic Load
3.23
Inflammation Score
-7
Nutrition Score
21.861304529983%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
3.77mg
Kaempferol
0.49mg
Myricetin
0.13mg
Quercetin
15.46mg

Nutrients percent of daily need

Calories:332.19kcal
16.61%
Fat:11.78g
18.12%
Saturated Fat:3.62g
22.63%
Carbohydrates:11.34g
3.78%
Net Carbohydrates:9.56g
3.48%
Sugar:3.98g
4.42%
Cholesterol:95.25mg
31.75%
Sodium:553.41mg
24.06%
Alcohol:4.2g
100%
Alcohol %:1.59%
100%
Protein:36.9g
73.79%
Selenium:48.33µg
69.04%
Vitamin B3:12.27mg
61.36%
Vitamin B6:1.14mg
57.13%
Vitamin B12:2.89µg
48.13%
Zinc:6.84mg
45.63%
Phosphorus:397.38mg
39.74%
Vitamin B2:0.44mg
26.17%
Potassium:784.17mg
22.4%
Iron:3.76mg
20.88%
Vitamin B5:1.76mg
17.57%
Copper:0.31mg
15.73%
Vitamin B1:0.23mg
15.44%
Magnesium:50.23mg
12.56%
Folate:45.79µg
11.45%
Manganese:0.17mg
8.27%
Vitamin C:6.66mg
8.07%
Fiber:1.78g
7.12%
Calcium:51.57mg
5.16%
Vitamin E:0.74mg
4.91%
Vitamin K:4.51µg
4.3%
Vitamin D:0.23µg
1.54%