Burgundy Beef

Dairy Free
Health score
20%
Burgundy Beef
95 min.
6
332kcal

Suggestions


Indulge in the rich and savory flavors of Burgundy Beef, a delightful dish that promises to elevate your dining experience. Perfect for lunch or dinner, this dairy-free recipe is not only hearty but also easy to prepare, making it an ideal choice for both weeknight meals and special occasions. With a preparation time of just 95 minutes, you can serve a satisfying meal for up to six people without spending all day in the kitchen.

The star of this dish is the tender beef round steak, which is expertly browned and simmered to perfection in a luscious sauce made from red Burgundy wine and beef bouillon. The addition of fresh mushrooms and onions adds depth and texture, while the fragrant herbs of thyme and marjoram infuse the dish with a delightful aroma that will have everyone eagerly anticipating the first bite.

Not only is this recipe a feast for the senses, but it also boasts a balanced caloric profile, with a significant portion of its calories coming from protein. Whether you're hosting a dinner party or simply looking to treat yourself and your loved ones to a comforting meal, Burgundy Beef is sure to impress. Gather your ingredients, fire up your Dutch oven, and get ready to savor a dish that embodies the essence of home-cooked goodness.

Ingredients

  • tablespoons shortening 
  • 0.5 cup beef bouillon from cube 
  • pounds round steak 
  • tablespoons flour all-purpose
  • 2.5 cups mushrooms fresh sliced
  • 0.5 teaspoon thyme sprigs dried fresh snipped
  • 0.5 teaspoon marjoram dried fresh snipped
  • large onion sliced
  • 0.1 teaspoon pepper 
  • teaspoon salt 
  • cup wine dry red

Equipment

  • dutch oven

Directions

  1. Cut beef into 1-inch cubes. Melt shortening in Dutch oven.
  2. Cook beef in shortening over medium heat until brown; remove. Cook onions and mushrooms in Dutch oven, stirring occasionally, until onions are tender, adding shortening if neccessary.
  3. Remove mushrooms and onions; cover and refrigerate.
  4. Return beef to Dutch oven; sprinkle with flour, salt, marjoram, thyme and pepper. Stir in bouillon and Burgundy.
  5. Heat to boiling; reduce heat. Cover and simmer about 1 1/4 hours or until beef is tender. (Liquid should just cover beef.) If necessary, stir in additional bouillon and Burgundy (1 part bouillon to 2 parts Burgundy).
  6. Add mushrooms and onions; heat through, stirring occasionally.

Nutrition Facts

Calories332kcal
Protein49.37%
Fat35.46%
Carbs15.17%

Properties

Glycemic Index
35.17
Glycemic Load
3.23
Inflammation Score
-7
Nutrition Score
21.861304529983%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
3.77mg
Kaempferol
0.49mg
Myricetin
0.13mg
Quercetin
15.46mg

Nutrients percent of daily need

Calories:332.19kcal
16.61%
Fat:11.78g
18.12%
Saturated Fat:3.62g
22.63%
Carbohydrates:11.34g
3.78%
Net Carbohydrates:9.56g
3.48%
Sugar:3.98g
4.42%
Cholesterol:95.25mg
31.75%
Sodium:553.41mg
24.06%
Alcohol:4.2g
100%
Alcohol %:1.59%
100%
Protein:36.9g
73.79%
Selenium:48.33µg
69.04%
Vitamin B3:12.27mg
61.36%
Vitamin B6:1.14mg
57.13%
Vitamin B12:2.89µg
48.13%
Zinc:6.84mg
45.63%
Phosphorus:397.38mg
39.74%
Vitamin B2:0.44mg
26.17%
Potassium:784.17mg
22.4%
Iron:3.76mg
20.88%
Vitamin B5:1.76mg
17.57%
Copper:0.31mg
15.73%
Vitamin B1:0.23mg
15.44%
Magnesium:50.23mg
12.56%
Folate:45.79µg
11.45%
Manganese:0.17mg
8.27%
Vitamin C:6.66mg
8.07%
Fiber:1.78g
7.12%
Calcium:51.57mg
5.16%
Vitamin E:0.74mg
4.91%
Vitamin K:4.51µg
4.3%
Vitamin D:0.23µg
1.54%