Burgundy Mushrooms

Gluten Free
Dairy Free
Health score
4%
Burgundy Mushrooms
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AntipastiStarterSnackAppetizer
40 min.
4
58kcal

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Ingredients

  • 10.5 ounce beef broth canned
  • 16 ounce mushrooms whole drained canned
  • 0.5 cup onion diced
  • 0.3 cup burgundy wine 

Equipment

  • sauce pan

Directions

  1. In a small saucepan, simmer the onion for 15 minutes in beef broth.
  2. Add mushrooms, reserved liquid, and wine, and simmer another 15 minutes, or until liquid is reduced by half.
  3. Serve warm.

Nutrition Facts

Calories58kcal
Protein25.48%
Fat9.17%
Carbs65.35%

Properties

Glycemic Index
10.5
Glycemic Load
0.49
Inflammation Score
-3
Nutrition Score
5.409130493017%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:58.16kcal
2.91%
Fat:0.51g
0.79%
Saturated Fat:0.13g
0.83%
Carbohydrates:8.21g
2.74%
Net Carbohydrates:5.15g
1.87%
Sugar:3.66g
4.07%
Cholesterol:0mg
0%
Sodium:760.58mg
33.07%
Alcohol:2.08g
100%
Alcohol %:1.16%
100%
Protein:3.2g
6.41%
Copper:0.28mg
13.78%
Fiber:3.06g
12.25%
Vitamin B3:2.44mg
12.22%
Vitamin B5:0.97mg
9.67%
Phosphorus:94.32mg
9.43%
Manganese:0.16mg
7.78%
Selenium:5.31µg
7.59%
Vitamin B1:0.11mg
7.21%
Potassium:235.47mg
6.73%
Iron:1.14mg
6.32%
Zinc:0.88mg
5.84%
Magnesium:22.7mg
5.67%
Vitamin B6:0.11mg
5.57%
Folate:19.1µg
4.77%
Vitamin B2:0.05mg
2.91%
Calcium:23.14mg
2.31%
Vitamin C:1.48mg
1.79%
Vitamin D:0.23µg
1.51%
OnionsMushroomBeefGluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Allrecipes

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