Burgundy Mushrooms

Gluten Free
Dairy Free
Health score
4%
Burgundy Mushrooms
40 min.
4
58kcal

Suggestions

Looking for a delicious and easy-to-make appetizer that's both gluten-free and dairy-free? Look no further than this delectable recipe for Burgundy Mushrooms! This elegant dish is perfect for entertaining and is sure to impress your guests with its rich flavor and sophisticated presentation.

With a total time of just 40 minutes, this recipe is ideal for when you need to whip up a tasty snack, antipasti, starter, or appetizer in a hurry. Plus, at only 58 calories per serving, it's a guilt-free indulgence that you can enjoy without worrying about overdoing it.

The star of this dish is, of course, the mushrooms. We're using a full 16 ounces of whole mushrooms, which are simmered in a flavorful sauce made from beef broth, Burgundy wine, and the reserved liquid from the mushroom can. The result is a rich, savory sauce that perfectly complements the earthy taste of the mushrooms.

To round out the dish, we're adding a half cup of diced onions to the saucepan, which soften and sweeten as they simmer, adding depth and complexity to the overall dish. And with a caloric breakdown of 25.48% protein, 9.17% fat, and 65.35% carbs, this recipe is a well-balanced treat that will satisfy your cravings without weighing you down.

So why not give Burgundy Mushrooms a try for your next party or gathering? Your taste buds (and your guests) will thank you!

Ingredients

  • 10.5 ounce beef broth canned
  • 16 ounce mushrooms whole drained canned
  • 0.5 cup onion diced
  • 0.3 cup cooking wine 

Equipment

  • sauce pan

Directions

  1. In a small saucepan, simmer the onion for 15 minutes in beef broth.
  2. Add mushrooms, reserved liquid, and wine, and simmer another 15 minutes, or until liquid is reduced by half.
  3. Serve warm.

Nutrition Facts

Calories58kcal
Protein25.48%
Fat9.17%
Carbs65.35%

Properties

Glycemic Index
10.5
Glycemic Load
0.49
Inflammation Score
-3
Nutrition Score
5.409130493017%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:58.16kcal
2.91%
Fat:0.51g
0.79%
Saturated Fat:0.13g
0.83%
Carbohydrates:8.21g
2.74%
Net Carbohydrates:5.15g
1.87%
Sugar:3.66g
4.07%
Cholesterol:0mg
0%
Sodium:760.58mg
33.07%
Alcohol:2.08g
100%
Alcohol %:1.16%
100%
Protein:3.2g
6.41%
Copper:0.28mg
13.78%
Fiber:3.06g
12.25%
Vitamin B3:2.44mg
12.22%
Vitamin B5:0.97mg
9.67%
Phosphorus:94.32mg
9.43%
Manganese:0.16mg
7.78%
Selenium:5.31µg
7.59%
Vitamin B1:0.11mg
7.21%
Potassium:235.47mg
6.73%
Iron:1.14mg
6.32%
Zinc:0.88mg
5.84%
Magnesium:22.7mg
5.67%
Vitamin B6:0.11mg
5.57%
Folate:19.1µg
4.77%
Vitamin B2:0.05mg
2.91%
Calcium:23.14mg
2.31%
Vitamin C:1.48mg
1.79%
Vitamin D:0.23µg
1.51%
Source:Allrecipes