Burgundy Pork Tenderloin

Gluten Free
Dairy Free
Health score
27%
Burgundy Pork Tenderloin
90 min.
4
385kcal

Suggestions

Ingredients

  • 0.8 ounce brown gravy mix dry
  • stalk celery chopped
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • 0.5  onion thinly sliced
  • pounds pork tenderloin 
  • cups red wine 
  • 0.5 teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place pork in a 9x13 inch baking dish, and sprinkle meat with salt, pepper and garlic powder. Top with onion and celery, and pour wine over all.
  3. Bake in the preheated oven for 45 minutes.
  4. When done baking, remove meat from baking dish, and place on a serving platter.
  5. Pour gravy mix into baking dish with wine and cooking juices, and stir until thickened. Slice meat, and cover with the gravy.

Nutrition Facts

Calories385kcal
Protein66.48%
Fat25.77%
Carbs7.75%

Properties

Glycemic Index
27.75
Glycemic Load
0.84
Inflammation Score
-6
Nutrition Score
28.496086830678%

Flavonoids

Cyanidin
0.23mg
Petunidin
2.38mg
Delphinidin
2.41mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
8.57mg
Epigallocatechin
0.07mg
Epicatechin
4.55mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.76mg
Naringenin
2.12mg
Apigenin
0.44mg
Luteolin
0.16mg
Isorhamnetin
0.71mg
Kaempferol
0.22mg
Myricetin
0.51mg
Quercetin
4.08mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:385.16kcal
19.26%
Fat:8.14g
12.52%
Saturated Fat:2.69g
16.83%
Carbohydrates:5.51g
1.84%
Net Carbohydrates:5.02g
1.82%
Sugar:1.65g
1.84%
Cholesterol:147.42mg
49.14%
Sodium:451.96mg
19.65%
Alcohol:12.72g
100%
Alcohol %:4.27%
100%
Protein:47.23g
94.45%
Vitamin B1:2.24mg
149.56%
Selenium:69.17µg
98.82%
Vitamin B6:1.83mg
91.71%
Vitamin B3:15.31mg
76.57%
Phosphorus:587.05mg
58.7%
Vitamin B2:0.81mg
47.76%
Potassium:1097.64mg
31.36%
Zinc:4.46mg
29.74%
Vitamin B5:1.98mg
19.82%
Magnesium:78.83mg
19.71%
Vitamin B12:1.18µg
19.66%
Iron:2.85mg
15.83%
Manganese:0.25mg
12.72%
Copper:0.23mg
11.47%
Vitamin D:0.68µg
4.54%
Vitamin K:3.88µg
3.69%
Vitamin E:0.53mg
3.56%
Calcium:31.95mg
3.2%
Fiber:0.49g
1.96%
Folate:7.63µg
1.91%
Vitamin C:1.33mg
1.61%
Vitamin A:53.48IU
1.07%
Source:Allrecipes