Burmese Chicken Curry

Gluten Free
Dairy Free
Health score
8%
Burmese Chicken Curry
65 min.
8
197kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne pepper 
  • teaspoons corn oil 
  • teaspoons curry powder 
  • tablespoon fish sauce 
  • teaspoon ginger root fresh minced
  • 0.5 teaspoon garam masala 
  • tablespoon garlic minced
  • teaspoon lemon grass minced
  •  onions chopped
  • teaspoons paprika 
  • teaspoon salt 
  • 2.3 pounds chicken thighs boneless skinless cut into chunks
  •  tomatoes chopped
  • cup water 

Equipment

  • frying pan
  • blender

Directions

  1. Rub chicken thighs with curry powder, garam masala, salt. Cover and set aside.
  2. Place onion, garlic, ginger, cayenne pepper, and paprika in a blender with 2 tablespoons of water and blend into a smooth paste.
  3. Heat the oil in a large, lidded skillet over medium heat. Cook and stir onion mixture until darkened, about 7 minutes. Stir in chicken thighs and cook for 3 to 4 minutes, then add tomatoes, lemon grass, and fish sauce. Cook for 2 minutes. Stir in 1 cup of water and bring the curry to a boil. Cover and reduce heat to low and cook until the chicken begins to fall apart, stirring occasionally, 25 to 35 minutes.
  4. Remove lid and increase heat. Cook until the sauce is reduced, about 5 minutes. Skim off excess oil from the top and discard.

Nutrition Facts

Calories197kcal
Protein52.62%
Fat37.19%
Carbs10.19%

Properties

Glycemic Index
20.25
Glycemic Load
1.01
Inflammation Score
-6
Nutrition Score
13.036956631619%

Flavonoids

Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:196.98kcal
9.85%
Fat:8.01g
12.32%
Saturated Fat:1.56g
9.76%
Carbohydrates:4.94g
1.65%
Net Carbohydrates:3.68g
1.34%
Sugar:2.15g
2.39%
Cholesterol:121.19mg
40.4%
Sodium:585.9mg
25.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.5g
51%
Selenium:29.45µg
42.07%
Vitamin B3:7.48mg
37.4%
Vitamin B6:0.67mg
33.33%
Phosphorus:259.5mg
25.95%
Vitamin B5:1.61mg
16.14%
Vitamin B2:0.25mg
14.73%
Zinc:2.11mg
14.04%
Vitamin B12:0.83µg
13.79%
Potassium:459.7mg
13.13%
Vitamin A:590.9IU
11.82%
Magnesium:42.5mg
10.62%
Vitamin B1:0.14mg
9.64%
Iron:1.47mg
8.19%
Vitamin C:6.74mg
8.17%
Vitamin K:8.31µg
7.92%
Manganese:0.15mg
7.63%
Vitamin E:1.07mg
7.11%
Copper:0.12mg
5.92%
Fiber:1.26g
5.04%
Folate:17.39µg
4.35%
Calcium:28.57mg
2.86%
Source:Allrecipes