Burmese Gin Thoke Melon Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Burmese Gin Thoke Melon Salad
45 min.
6
571kcal

Suggestions


Discover the vibrant flavors of Southeast Asia with our Burmese Gin Thoke Melon Salad, a delightful dish that perfectly balances freshness and richness. This salad is not only a feast for the eyes but also a wholesome option for those seeking vegetarian, vegan, gluten-free, and dairy-free meals. With a preparation time of just 45 minutes, it’s an ideal choice for a quick yet impressive side dish or a light main course.

The star of this recipe is the combination of juicy melons, which provide a refreshing base, complemented by the nutty crunch of blanched peanuts and toasted coconut. The addition of young ginger and kaffir lime leaves infuses the salad with aromatic notes that transport you straight to the bustling streets of Burma. Each bite is a harmonious blend of textures and flavors, enhanced by a zesty dressing made from lime juice, soy sauce, and a hint of sweetness from sugar.

Perfect for gatherings or a simple lunch, this salad is sure to impress your guests and satisfy your taste buds. Whether you’re looking to explore new culinary horizons or simply enjoy a nutritious meal, the Burmese Gin Thoke Melon Salad is a must-try. Serve it at room temperature for the best experience, and let the vibrant colors and flavors brighten your dining table!

Ingredients

  • cup green lentils dried
  • 0.5 cup olive oil extra virgin 
  • cups wide-flake coconut unsweetened
  • inch young ginger fresh minced peeled () (1/3 cup)
  •  kaffir lime leaves fresh chopped
  • 1.8 teaspoons kosher salt 
  • 0.3 cup juice of lime (from 3 to 4 limes)
  • 0.3 cup soya sauce low-sodium
  • 1.3 cups blanched peanuts raw
  • 0.3 cup sesame seed toasted
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • mixing bowl
  • grill

Directions

  1. Start by cutting up the melons: Trim off the rind of all 3 melons, remove any seeds, and cut the flesh into 1/2-inch dice. Put all of the diced melon in a large mixing bowl.
  2. In a separate bowl, combine the ginger, sesame seeds, lime juice, soy sauce, 1/4 cup of the olive oil, 2 tablespoons of the sugar, and 1/2 teaspoon of the salt.
  3. Mix well and pour over the melon. Toss, and let marinate at room temperature while you prepare the rest of the salad.
  4. Put the lentils and 4 cups cold water in a small saucepan set over high heat, and bring to a boil, about 5 minutes. Reduce the heat to low and simmer for 15 minutes.
  5. Add 1 teaspoon of the salt and cook for 5 minutes, or until the lentils are tender but not mushy.
  6. Drain, rinse with cold water to chill, and then stir into the melon mixture.
  7. Combine the coconut, peanuts, kaffir lime, remaining 1 teaspoon sugar, remaining 1/4 cup olive oil, and remaining 1/4 teaspoon salt in a large sauté pan. Toast the peanut mixture over medium–low heat, stirring it constantly, until the coconut and peanuts have toasted, somewhat unevenly, to a golden brown, 3 to 4 minutes.
  8. Remove from the heat and set aside to cool.
  9. Just before serving, add the peanut mixture to the melon mixture and stir gently to combine.
  10. Serve in a large bowl, preferably at room temperature.
  11. *Young ginger: Found in Asia, young ginger has a very white, almost transparent skin, with root ends that are tinted pink. With juicy flesh and very few fibers, it is ideal for eating raw. The taste is more delicate and milder than that of mature ginger. **Kaffir lime leaf: A thorny bush with aromatic, hourglass-shaped leaves, common to Southeast Asia, kaffir lime has an intense and unique pepper-lime flavor. It is also called "kieffer lime," "makrut," or "magrood." If you can't find it, you can substitute grated lime zest.
  12. Reprinted with permission from Susan Feniger's Street Food by Susan Feniger, © 2012 Clarkson Potter
  13. Susan Feniger's taste for travel is reflected on the menu at Susan Feniger's Street (Hollywood) and the three Border Grill eateries (Los Angeles, Santa Monica, and Las Vegas) and Border Grill Truck and kiosk she co-owns with Mary Sue Milliken. A trailblazer on food TV with Food Network's Too Hot Tamales (1995–99), Feniger has more recently appeared on Season 2 of Top Chef Masters. Susan Feniger's Street Food, written with Kajsa Alger and Liz Lachman, is her sixth book.

Nutrition Facts

Calories571kcal
Protein13.56%
Fat60.58%
Carbs25.86%

Properties

Glycemic Index
26.49
Glycemic Load
5.82
Inflammation Score
-7
Nutrition Score
25.980869640475%

Flavonoids

Catechin
0.11mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.02mg
Quercetin
0.05mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:570.78kcal
28.54%
Fat:40.52g
62.34%
Saturated Fat:19.54g
122.1%
Carbohydrates:38.92g
12.97%
Net Carbohydrates:20.66g
7.51%
Sugar:7.09g
7.87%
Cholesterol:0mg
0%
Sodium:1081.77mg
47.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.41g
40.81%
Manganese:2.22mg
111.25%
Fiber:18.26g
73.04%
Folate:241.35µg
60.34%
Copper:0.94mg
47.25%
Magnesium:154.83mg
38.71%
Phosphorus:381.45mg
38.14%
Vitamin B1:0.56mg
37.31%
Vitamin B3:6.32mg
31.59%
Iron:5.67mg
31.53%
Potassium:793.5mg
22.67%
Zinc:3.35mg
22.31%
Vitamin B6:0.45mg
22.25%
Selenium:12.38µg
17.68%
Vitamin B5:1.51mg
15.13%
Calcium:124.68mg
12.47%
Vitamin B2:0.18mg
10.74%
Vitamin C:5.21mg
6.31%
Vitamin E:0.9mg
6%
Vitamin K:3.92µg
3.73%
Source:Epicurious