Burn-Your-Fingers Chicken Wings

Gluten Free
Dairy Free
Health score
16%
Burn-Your-Fingers Chicken Wings
45 min.
12
735kcal

Suggestions

Ingredients

  • 10 fillet anchovy coarsely chopped
  • teaspoons pepper black freshly ground
  • 14 pounds chicken wings 
  • tablespoons pepper red crushed
  • 0.8 cup ginger fresh peeled chopped
  • 14  garlic cloves coarsely chopped
  • teaspoons kosher salt 
  • 0.8 cup brown sugar light
  • cup pineapple juice 
  • 14  scallions coarsely chopped
  • 0.3 cup soya sauce 
  • tablespoon vegetable oil 

Equipment

  • food processor
  • baking sheet
  • oven
  • roasting pan

Directions

  1. In a food processor, blend the scallions with the garlic, ginger, anchovies and crushed red pepper.
  2. Add the brown sugar, soy sauce, oil, black pepper and salt; blend.
  3. Add the pineapple juice.
  4. Make small slashes on the meaty parts of the chicken wings.
  5. Spread the wings in 2 very large roasting pans and pour the marinade on top. Rub the marinade into the wings. Cover and refrigerate overnight. Bring to room temperature before roasting.
  6. Preheat the oven to 50
  7. Arrange the wings in a single layer on large, oiled, rimmed baking sheets; pour any remaining marinade on top. Roast the wings on as many shelves as possible, rotating the pans, for 1 hour, or until the wings are deeply browned and crisp.
  8. Serve piping hot.
  9. Wine Recommendation: Try a light, fruity Viognier, such as the 1997 McDowell from California or the 1997 Georges Duboeuf Vin de Pays de l'Ardche from France, for a refreshing contrast to the zing of these wings.

Nutrition Facts

Calories735kcal
Protein30%
Fat58.59%
Carbs11.41%

Properties

Glycemic Index
14.17
Glycemic Load
1.9
Inflammation Score
-7
Nutrition Score
23.276956521946%

Flavonoids

Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:735.32kcal
36.77%
Fat:47.35g
72.84%
Saturated Fat:13.09g
81.83%
Carbohydrates:20.75g
6.92%
Net Carbohydrates:19.33g
7.03%
Sugar:15.99g
17.77%
Cholesterol:222.04mg
74.01%
Sodium:910.37mg
39.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.55g
109.09%
Vitamin B3:18.03mg
90.13%
Selenium:46.78µg
66.83%
Vitamin B6:1.14mg
57.21%
Phosphorus:410.52mg
41.05%
Vitamin K:33.85µg
32.24%
Zinc:4.11mg
27.41%
Vitamin B5:2.32mg
23.24%
Vitamin A:1157.44IU
23.15%
Iron:3.78mg
21.01%
Vitamin B2:0.31mg
18.12%
Potassium:633.74mg
18.11%
Manganese:0.36mg
17.9%
Magnesium:68.15mg
17.04%
Vitamin B12:0.94µg
15.59%
Vitamin E:1.83mg
12.23%
Vitamin B1:0.17mg
11.65%
Copper:0.21mg
10.56%
Vitamin C:8.01mg
9.7%
Calcium:79.82mg
7.98%
Folate:26.62µg
6.65%
Fiber:1.42g
5.66%
Vitamin D:0.29µg
1.91%
Source:My Recipes