Burnt Carrots with Goat Cheese, Parsley, Arugula, and Crispy Garlic Chips

Vegetarian
Gluten Free
Health score
47%
Burnt Carrots with Goat Cheese, Parsley, Arugula, and Crispy Garlic Chips
45 min.
8
121kcal

Suggestions


If you're looking for a vibrant side dish that pairs beautifully with almost any meal, look no further than these Burnt Carrots with Goat Cheese, Parsley, Arugula, and Crispy Garlic Chips. This recipe not only highlights the natural sweetness of the carrots but also brings in a delightful contrast of flavors and textures that will elevate your dining experience.

The charred exterior of the carrots adds a smoky depth, while the creamy, tangy goat cheese melts on top, harmonizing perfectly with the fresh peppery notes of arugula and parsley. Finished off with a drizzle of a fragrant vinaigrette, this dish is not only a feast for the palate but also a feast for the eyes.

This vegetarian and gluten-free recipe is simple enough to whip up for a weeknight dinner yet impressive enough to serve at your next gathering. With just 45 minutes of prep and cook time, you can create an elegant side that will leave your guests asking for seconds. Plus, at only 121 calories per serving, it allows you to indulge guilt-free. Dive into this delightful combination of flavors and elevate your meal with this stunning side that tastes as good as it looks!

Ingredients

  • bunches arugula dried washed trimmed
  • 1.3 pounds carrots peeled
  • servings pepper black freshly ground
  • 0.5 cup olive oil extra virgin 
  • small bunch flat parsley 
  • tablespoon thyme sprigs fresh chopped
  • ounces goat cheese sliced
  • tablespoons red wine vinegar 

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. To make the vinaigrette, pour the vinegar into a small bowl and whisk in 5 tablespoons of the extra virgin olive oil. Season to taste with salt and pepper. Set aside.
  2. Cut the carrots crosswise in half, then cut the halves into thick rough sticks. Toss in a bowl with 3 tablespoons of the olive oil, the thyme, and salt and pepper to taste.
  3. Heat a chapa or large cast-iron skillet over high heat. Working in batches if necessary, add the carrots in a single layer and cook, without turning, until they are charred on the bottom and almost burned, 3 to 5 minutes. Turn with a spatula and cook on the other side for 2 to 3 minutes more, adjusting the heat as necessary, until they are crunchy on the outside and tender within.
  4. Transfer to a tray. Wipe out the skillet, if using, and set aside.
  5. Combine the parsley and arugula on a large serving platter and toss lightly with half the vinaigrette.
  6. Place the carrots on top.
  7. Reheat the chapa or skillet to very high heat and coat with the remaining 1 to 2 tablespoons olive oil. Immediately add the slices of goat cheese: be careful—the oil may spatter. As soon as you see the cheese blacken on the bottom, remove the slices with a thin spatula and invert onto the carrots. Toss the garlic chips over the salad and drizzle with the remaining vinaigrette.
  8. From Seven Fires: Grilling the Argentine Way by Francis Mallmann. Copyright © 2009 by Francis Mallmann; photography © 2009 by Santiago Solo Monllor. Published by Artisan, a division of Workman Publishing Company.

Nutrition Facts

Calories121kcal
Protein17.89%
Fat54.75%
Carbs27.36%

Properties

Glycemic Index
23.48
Glycemic Load
2.56
Inflammation Score
-10
Nutrition Score
16.017826033675%

Flavonoids

Apigenin
15.39mg
Luteolin
0.57mg
Isorhamnetin
1.21mg
Kaempferol
10.13mg
Myricetin
1.09mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:120.53kcal
6.03%
Fat:7.61g
11.71%
Saturated Fat:3.53g
22.08%
Carbohydrates:8.56g
2.85%
Net Carbohydrates:5.74g
2.09%
Sugar:4.19g
4.65%
Cholesterol:9.78mg
3.26%
Sodium:139.22mg
6.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.2%
Vitamin A:13372.52IU
267.45%
Vitamin K:159.17µg
151.59%
Vitamin C:19.31mg
23.41%
Folate:54.66µg
13.67%
Manganese:0.25mg
12.71%
Copper:0.23mg
11.31%
Fiber:2.82g
11.28%
Calcium:112.43mg
11.24%
Potassium:384.19mg
10.98%
Phosphorus:99.44mg
9.94%
Vitamin B2:0.16mg
9.26%
Iron:1.67mg
9.25%
Vitamin B6:0.18mg
9.07%
Magnesium:30.47mg
7.62%
Vitamin E:1.07mg
7.14%
Vitamin B1:0.08mg
5.38%
Vitamin B5:0.5mg
4.95%
Vitamin B3:0.98mg
4.92%
Zinc:0.59mg
3.95%
Selenium:0.76µg
1.09%
Source:Epicurious