BUSH'S® 7 - Layer Dip

Gluten Free
Health score
10%
BUSH'S® 7 - Layer Dip
30 min.
8
369kcal

Suggestions

Ingredients

  •  avocados diced
  • ounce olives black sliced canned
  • 0.5 cup green onions chopped
  • cups lettuce shredded
  • 16 ounce bush's® refried beans canned
  • 16 ounce chunky salsa 
  • cups cheese shredded
  • 16 ounce cup heavy whipping cream sour
  • 1.3 ounce taco seasoning 
  • large tomatoes chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Mix sour cream and taco seasoning. Chill in fridge for 30 minutes.
  2. In sauce pan, combine BUSH'S BEST Refried Beans and salsa.
  3. Heat on medium until evenly blended.
  4. Let cool.
  5. Shred lettuce. Dice tomatoes, avocadoes and green onions. Take cooled BUSH'S BEST Refried Beans and salsa and spread in 11x13 inch pan.
  6. Spread sour cream/taco seasoning mixture over beans.
  7. Layer the cheese, olives, lettuce, tomatoes, avocadoes and green onions in that order evenly over each ingredient.
  8. Serve with tortilla chips.

Nutrition Facts

Calories369kcal
Protein12.98%
Fat63.58%
Carbs23.44%

Properties

Glycemic Index
26
Glycemic Load
2.43
Inflammation Score
-8
Nutrition Score
15.02826095664%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.15mg
Apigenin
0.02mg
Luteolin
0.08mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:368.59kcal
18.43%
Fat:27g
41.54%
Saturated Fat:10.79g
67.44%
Carbohydrates:22.4g
7.47%
Net Carbohydrates:13.68g
4.98%
Sugar:8.14g
9.04%
Cholesterol:55.57mg
18.52%
Sodium:1477.06mg
64.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.4g
24.8%
Vitamin A:1748.52IU
34.97%
Fiber:8.72g
34.88%
Vitamin K:33.7µg
32.09%
Calcium:256.67mg
25.67%
Phosphorus:198.42mg
19.84%
Vitamin E:2.73mg
18.2%
Potassium:584.65mg
16.7%
Vitamin C:13.4mg
16.24%
Vitamin B2:0.27mg
16.05%
Folate:61.39µg
15.35%
Vitamin B6:0.3mg
14.83%
Vitamin B12:0.76µg
12.62%
Selenium:7.75µg
11.07%
Vitamin B5:1.09mg
10.87%
Manganese:0.21mg
10.42%
Zinc:1.54mg
10.24%
Magnesium:40.92mg
10.23%
Iron:1.78mg
9.91%
Copper:0.19mg
9.29%
Vitamin B3:1.81mg
9.07%
Vitamin B1:0.1mg
6.36%
Source:Allrecipes