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BUSH'S® 7 - Layer Dip
BUSH'S® 7 - Layer Dip
Gluten Free
Health score
10%
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Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 314g
Price Per Serving: 1.87$
369kcal
Nutrition
Calories: 369kcal
Protein: 12.98%
Fat: 63.58%
Carbs: 23.44%
Suggestions
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Ingredients
2
avocados
diced
4
ounce
olives
black sliced canned
0.5
cup
green onions
chopped
2
cups
lettuce
shredded
16
ounce
bush's® refried beans
canned
16
ounce
chunky salsa
2
cups
cheese
shredded
16
ounce
cup heavy whipping cream
sour
1.3
ounce
taco seasoning
1
large
tomatoes
chopped
Equipment
frying pan
sauce pan
Directions
Mix sour cream and taco seasoning. Chill in fridge for 30 minutes.
In sauce pan, combine BUSH'S BEST Refried Beans and salsa.
Heat on medium until evenly blended.
Let cool.
Shred lettuce. Dice tomatoes, avocadoes and green onions. Take cooled BUSH'S BEST Refried Beans and salsa and spread in 11x13 inch pan.
Spread sour cream/taco seasoning mixture over beans.
Layer the cheese, olives, lettuce, tomatoes, avocadoes and green onions in that order evenly over each ingredient.
Serve with tortilla chips.
Nutrition Facts
Calories
369kcal
Protein
12.98%
Fat
63.58%
Carbs
23.44%
Properties
Glycemic Index
26
Glycemic Load
2.43
Inflammation Score
-8
Nutrition Score
15.02826095664%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.15mg
Apigenin
0.02mg
Luteolin
0.08mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
1.06mg
Nutrients
percent of daily need
Calories:
368.59kcal
18.43%
Fat:
27g
41.54%
Saturated Fat:
10.79g
67.44%
Carbohydrates:
22.4g
7.47%
Net Carbohydrates:
13.68g
4.98%
Sugar:
8.14g
9.04%
Cholesterol:
55.57mg
18.52%
Sodium:
1477.06mg
64.22%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.4g
24.8%
Vitamin A:
1748.52IU
34.97%
Fiber:
8.72g
34.88%
Vitamin K:
33.7µg
32.09%
Calcium:
256.67mg
25.67%
Phosphorus:
198.42mg
19.84%
Vitamin E:
2.73mg
18.2%
Potassium:
584.65mg
16.7%
Vitamin C:
13.4mg
16.24%
Vitamin B2:
0.27mg
16.05%
Folate:
61.39µg
15.35%
Vitamin B6:
0.3mg
14.83%
Vitamin B12:
0.76µg
12.62%
Selenium:
7.75µg
11.07%
Vitamin B5:
1.09mg
10.87%
Manganese:
0.21mg
10.42%
Zinc:
1.54mg
10.24%
Magnesium:
40.92mg
10.23%
Iron:
1.78mg
9.91%
Copper:
0.19mg
9.29%
Vitamin B3:
1.81mg
9.07%
Vitamin B1:
0.1mg
6.36%
Onions
Cheese
Avocados
Tomatoes
Beans
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples