BUSH’S Gigi Salad with Citrus Vinaigrette

Gluten Free
Dairy Free
Health score
46%
BUSH’S Gigi Salad with Citrus Vinaigrette
45 min.
4
528kcal

Suggestions


Welcome to a vibrant culinary experience with BUSH’S Gigi Salad with Citrus Vinaigrette! This delightful dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that come together to create a symphony of flavors. Perfectly gluten-free and dairy-free, this salad is an excellent choice for anyone looking to enjoy a nutritious meal without compromising on taste.

Imagine the refreshing crunch of jicama, the creamy richness of avocado, and the zesty burst of citrus from fresh grapefruit and orange juice, all harmonizing beautifully in one bowl. The addition of tender hearts of palm and protein-packed shrimp elevates this salad to a satisfying main course, while the pomegranate seeds add a pop of color and sweetness that will leave your taste buds dancing.

Whether you're preparing a light lunch, a side dish for a gathering, or a main course for a cozy dinner, this salad is sure to impress. With a preparation time of just 45 minutes, you can whip up this delicious meal in no time. So gather your ingredients, and let’s dive into the world of fresh flavors and vibrant textures with BUSH’S Gigi Salad. Your palate will thank you!

Ingredients

  • tablespoon agave nectar 
  •  avocado sliced
  • cups heart-shape paper punch 
  • cups boston lettuce cut into strips
  • 0.5 can .5 can cannellini beans drained and rinsed
  • pinch pepper 
  • tablespoon olive oil extra virgin 
  • 0.3 cup grapefruit juice fresh
  • cup jicama 
  • tablespoon juice of lemon fresh
  • 0.5 cup orange juice fresh
  • cups cranberry-orange relish (approximately 2 oranges)
  • tablespoon orange zest 
  • 0.5 cup pomegranate seeds 
  • tablespoon red wine vinegar 
  • servings salt and pepper 
  • servings salt and pepper to taste
  • 0.3 cup spring onion thin
  • lb shrimp cooked
  • tablespoon slivered almonds toasted
  • tablespoon soya sauce 

Equipment

  • bowl
  • whisk
  • canning jar

Directions

  1. Combine all ingredients in a medium bowl and whisk (or in a mason jar and shake). Season with salt and pepper.
  2. Combine hearts of palm, orange, jicama and cooked shrimp in large bowl; season with salt and pepper. Dress salad with 4 tablespoons of citrus dressing. Gently mix in pomegranate seeds, avocados, scallions, lettuce and beans. Taste for salt and pepper and additional dressing.
  3. Garnish with toasted almonds.

Nutrition Facts

Calories528kcal
Protein37.72%
Fat31.57%
Carbs30.71%

Properties

Glycemic Index
84.13
Glycemic Load
9.37
Inflammation Score
-9
Nutrition Score
41.281739027604%

Flavonoids

Cyanidin
0.29mg
Catechin
0.15mg
Epigallocatechin
0.16mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.25mg
Hesperetin
28.77mg
Naringenin
14.52mg
Luteolin
0.18mg
Isorhamnetin
0.13mg
Kaempferol
0.23mg
Myricetin
0.15mg
Quercetin
1.86mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:528.37kcal
26.42%
Fat:19.19g
29.52%
Saturated Fat:3.56g
22.24%
Carbohydrates:42g
14%
Net Carbohydrates:30.07g
10.94%
Sugar:20.71g
23.01%
Cholesterol:329.26mg
109.75%
Sodium:1017.21mg
44.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.58g
103.16%
Vitamin B12:10.11µg
168.57%
Vitamin C:89.9mg
108.97%
Vitamin B2:1.3mg
76.34%
Phosphorus:593.81mg
59.38%
Copper:1.18mg
58.98%
Vitamin B3:10.87mg
54.33%
Vitamin K:55.87µg
53.21%
Fiber:11.93g
47.73%
Iron:8.38mg
46.53%
Selenium:27.34µg
39.06%
Potassium:1360.77mg
38.88%
Vitamin B5:3.33mg
33.3%
Vitamin B1:0.48mg
32.09%
Vitamin B6:0.61mg
30.6%
Folate:120.58µg
30.14%
Magnesium:119.95mg
29.99%
Zinc:4.33mg
28.85%
Vitamin A:1250.02IU
25%
Vitamin E:3.68mg
24.54%
Manganese:0.42mg
20.81%
Calcium:197.23mg
19.72%
Source:Tidy Mom