BUSH'S® Red, White and Bean Minestrone

Health score
52%
BUSH'S® Red, White and Bean Minestrone
398 min.
9
259kcal

Suggestions

Ingredients

  • cups baby spinach 
  • 16 ounce canned tomatoes canned chopped
  • 15.5 ounce bush's® cannellini beans with liquid canned
  • cup carrots chopped
  • cup celery chopped
  • cups chicken stock see 
  • 1.5 cups bowtie pasta cooked
  • tablespoon olive oil extra virgin 
  • tablespoons garlic minced
  • 0.3 cup turkey sausage italian
  • 16 ounce bush's® kidney beans red drained canned
  • cup onion chopped
  • teaspoon oregano dried
  • tablespoons parmesan cheese fresh grated
  • tablespoons pre-packaged pesto 
  • tablespoons tomato paste 
  • cups zucchini cut into 1/2-inch pieces

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Heat olive oil over medium heat in a medium sauté pan.
  2. Add sausage; brown well.
  3. Add tomato paste, cook 5 minutes until brown.
  4. Add onions, celery, garlic, carrots and oregano. Cook until garlic is aromatic, approximately 5 minutes.
  5. Pour into a 4-quart slow cooker.
  6. Add tomatoes and chicken stock.
  7. Cook on low setting for 6 to 7 hours or until the vegetables are tender.
  8. Stir in beans, zucchini, spinach and cooked pasta. Cook on high setting for 8 minutes or until beans and pasta are warmed through and spinach has wilted.
  9. Pour the soup into a bowl. Top with a little pesto and fresh grated parmesan cheese.

Nutrition Facts

Calories259kcal
Protein22.09%
Fat20.08%
Carbs57.83%

Properties

Glycemic Index
38.96
Glycemic Load
7.27
Inflammation Score
-10
Nutrition Score
19.618260602912%

Flavonoids

Apigenin
0.32mg
Luteolin
0.19mg
Isorhamnetin
0.89mg
Kaempferol
0.66mg
Myricetin
0.23mg
Quercetin
7.6mg

Nutrients percent of daily need

Calories:259.01kcal
12.95%
Fat:6.05g
9.3%
Saturated Fat:1.39g
8.69%
Carbohydrates:39.18g
13.06%
Net Carbohydrates:30.16g
10.97%
Sugar:7.65g
8.5%
Cholesterol:8.72mg
2.91%
Sodium:530.39mg
23.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.97g
29.94%
Vitamin A:3363.75IU
67.27%
Vitamin K:48.57µg
46.25%
Fiber:9.03g
36.11%
Manganese:0.61mg
30.41%
Folate:111.2µg
27.8%
Iron:4.96mg
27.55%
Vitamin C:18.15mg
22%
Potassium:769.08mg
21.97%
Vitamin B6:0.39mg
19.55%
Vitamin B3:3.83mg
19.13%
Copper:0.37mg
18.57%
Phosphorus:185.42mg
18.54%
Selenium:10.94µg
15.63%
Magnesium:60.7mg
15.17%
Vitamin B2:0.25mg
14.94%
Vitamin B1:0.22mg
14.47%
Calcium:114.65mg
11.47%
Vitamin E:1.42mg
9.44%
Zinc:1.39mg
9.26%
Vitamin B5:0.49mg
4.93%
Source:Allrecipes