BUSH'S® Traditional Black Beans and Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
BUSH'S® Traditional Black Beans and Rice
15 min.
6
199kcal

Suggestions

Ingredients

  • 15 ounce bush's® black beans canned
  • tablespoons cider vinegar 
  • cups rice cooked
  • teaspoon garlic salt 
  • 0.5 cup bell pepper green finely chopped
  • tablespoon olive oil 
  • 0.8 cup onion finely chopped
  • 0.5 teaspoon pepper sauce hot
  • 0.5 teaspoon thyme leaves 
  • cup tomatoes diced

Equipment

  • frying pan

Directions

  1. In large skillet heat olive oil; cook onion and green pepper until crisp tender; stir in tomatoes, beans, thyme and garlic salt, cook 3 minutes; add vinegar, pepper sauce, and reserved juices continue to cook 5 minutes.
  2. Serve over rice.
  3. Garnish with lime wedge (optional).

Nutrition Facts

Calories199kcal
Protein16.48%
Fat13.29%
Carbs70.23%

Properties

Glycemic Index
49.83
Glycemic Load
19.87
Inflammation Score
-7
Nutrition Score
10.280869483948%

Flavonoids

Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.67mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.04mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:199.38kcal
9.97%
Fat:2.96g
4.55%
Saturated Fat:0.48g
3.03%
Carbohydrates:35.17g
11.72%
Net Carbohydrates:27.92g
10.15%
Sugar:1.86g
2.07%
Cholesterol:0mg
0%
Sodium:400.48mg
17.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.25g
16.5%
Manganese:0.66mg
32.76%
Folate:116.04µg
29.01%
Fiber:7.25g
29%
Vitamin C:15.38mg
18.64%
Magnesium:62.57mg
15.64%
Vitamin B1:0.21mg
13.94%
Phosphorus:136.93mg
13.69%
Potassium:386.89mg
11.05%
Copper:0.22mg
10.85%
Iron:1.81mg
10.04%
Vitamin B6:0.17mg
8.53%
Zinc:1.15mg
7.68%
Selenium:4.91µg
7.01%
Vitamin A:265.91IU
5.32%
Vitamin B5:0.44mg
4.37%
Vitamin K:4.37µg
4.17%
Vitamin B3:0.8mg
4.01%
Vitamin B2:0.06mg
3.72%
Vitamin E:0.54mg
3.61%
Calcium:34.22mg
3.42%
Source:Allrecipes