Busia's Polish Sausage

Gluten Free
Dairy Free
Health score
16%
Busia's Polish Sausage
195 min.
6
209kcal

Suggestions

Ingredients

  • clove garlic 
  • servings ground pepper black to taste
  • pounds boston butt pork shoulder cubed trimmed
  • tablespoon salt 
  • servings sausage casings 

Equipment

  • bowl
  • pot
  • funnel

Directions

  1. In a medium bowl, mix together the pork, garlic, salt and pepper.
  2. Place on a clean smooth surface and knead, knead, knead for at least 10 or 15 minutes. The longer you knead it, the more tender your sausage will be.
  3. Soak the sausage casings in water for 1 or 2 minutes. Rinse the casings by sliding over the faucet. Slide the casing all the way up onto the spout of a sausage stuffing funnel. Press meat through the funnel into the casing carefully so that no air bubbles get inside. Sausages should be plump. Twist periodically to form links.
  4. Place sausages in a large pot with enough water to cover them. Bring to a boil, then reduce heat to low, cover the pot, and simmer for 1 hour and 15 minutes. They can be frozen after cooling. Use as you would store bought Polish Sausage.

Nutrition Facts

Calories209kcal
Protein54.15%
Fat45.39%
Carbs0.46%

Properties

Glycemic Index
15
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
15.60217387213%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:208.79kcal
10.44%
Fat:10.15g
15.61%
Saturated Fat:3.51g
21.92%
Carbohydrates:0.23g
0.08%
Net Carbohydrates:0.19g
0.07%
Sugar:0.01g
0.01%
Cholesterol:93.41mg
31.14%
Sodium:1274.35mg
55.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.24g
54.48%
Vitamin B1:1.23mg
81.79%
Selenium:40.89µg
58.42%
Vitamin B3:5.97mg
29.83%
Vitamin B6:0.58mg
29.18%
Zinc:4.38mg
29.17%
Phosphorus:281.73mg
28.17%
Vitamin B2:0.44mg
25.67%
Vitamin B12:1.17µg
19.51%
Potassium:477.81mg
13.65%
Vitamin B5:1.15mg
11.48%
Iron:1.73mg
9.59%
Magnesium:29.52mg
7.38%
Copper:0.14mg
6.93%
Calcium:21.53mg
2.15%
Manganese:0.04mg
2.04%
Folate:6.96µg
1.74%
Vitamin C:1.27mg
1.54%
Source:Allrecipes