Busy Day Barbeque Brisket

Gluten Free
Dairy Free
Health score
21%
Busy Day Barbeque Brisket
490 min.
8
366kcal

Suggestions

Ingredients

  • 1.5 cups barbeque sauce 
  • pounds brisket trimmed of fat
  • teaspoons pepper black freshly ground
  • 0.5 teaspoon cayenne pepper 
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon liquid smoke flavoring 
  • teaspoon onion powder 
  • tablespoon paprika 
  • teaspoons salt 
  • tablespoon thyme leaves dried
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • slow cooker

Directions

  1. Combine thyme, paprika, pepper, salt, onion powder, garlic powder, cayenne, and cumin in a small bowl; set aside. Rub brisket all over with liquid smoke, then rub with spice mixture.
  2. Pour Worcestershire and barbeque sauces into a slow cooker; place beef on top. Cover, and cook on LOW 8 to 10 hours, until fork tender.

Nutrition Facts

Calories366kcal
Protein40.19%
Fat32.83%
Carbs26.98%

Properties

Glycemic Index
16.75
Glycemic Load
0.15
Inflammation Score
-8
Nutrition Score
18.788695843323%

Flavonoids

Apigenin
0.02mg
Luteolin
0.4mg

Nutrients percent of daily need

Calories:366.1kcal
18.31%
Fat:13.07g
20.11%
Saturated Fat:4.47g
27.92%
Carbohydrates:24.16g
8.05%
Net Carbohydrates:23.02g
8.37%
Sugar:18.36g
20.4%
Cholesterol:105.46mg
35.15%
Sodium:1325.34mg
57.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36g
72.01%
Vitamin B12:4.13µg
68.89%
Zinc:7.52mg
50.11%
Selenium:28.79µg
41.13%
Vitamin B6:0.79mg
39.32%
Phosphorus:362.21mg
36.22%
Vitamin B3:7.18mg
35.9%
Iron:4.34mg
24.1%
Potassium:761.23mg
21.75%
Vitamin B2:0.34mg
20.15%
Vitamin A:652.36IU
13.05%
Magnesium:51.55mg
12.89%
Vitamin B1:0.19mg
12.83%
Copper:0.21mg
10.27%
Manganese:0.2mg
9.87%
Vitamin E:1.28mg
8.53%
Vitamin B5:0.72mg
7.19%
Vitamin K:4.86µg
4.63%
Fiber:1.14g
4.56%
Calcium:41.33mg
4.13%
Folate:14.62µg
3.65%
Vitamin C:2.45mg
2.97%
Source:Allrecipes