Busy Night Turkey Taco Soup with Avocado Cream

Gluten Free
Health score
33%
Busy Night Turkey Taco Soup with Avocado Cream
30 min.
4
731kcal

Suggestions

This soup is a quick and easy weeknight meal that's perfect for those busy nights when you don't have much time to cook. It's a one-pot wonder that's packed with flavor and ready in just 30 minutes. The best part? It's a gluten-free dish that's sure to satisfy your taco cravings. The soup is made with a base of chicken broth, corn, and chili beans, and is loaded with cooked turkey and seasoned with salt and pepper. The real star of the show is the creamy avocado topping, made by simply stirring together sour cream and guacamole. This soup is not only delicious but also nutritious, with a good balance of protein, fat, and carbs. It's a complete meal in a bowl that will leave you feeling satisfied and fueled. The recipe serves four, making it perfect for feeding your family or meal-prepping for the week ahead. So, if you're looking for a tasty and healthy taco-inspired dish, this Busy Night Turkey Taco Soup with Avocado Cream is definitely one to add to your repertoire.

Ingredients

  • 11 ounce corn mexican-style canned
  • 29 ounce chicken broth canned
  • 16 ounce chili beans sauce undrained canned
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons guacamole 
  • 0.5 cup cream sour low-fat
  • 16 ounce salsa 
  • servings salt and pepper to taste
  • 2.5 cups turkey meat cooked chopped

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. In a large pot over medium heat, combine corn, chili beans, broth and salsa. Bring to a boil, then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover, and cook 5 to 10 minutes more, until heated through. Stir in cilantro.
  2. In a bowl, stir together sour cream and guacamole until smooth.
  3. Ladle soup into bowls and top with guacamole mixture.

Nutrition Facts

Calories731kcal
Protein45.61%
Fat31.28%
Carbs23.11%

Properties

Glycemic Index
18
Glycemic Load
0.06
Inflammation Score
-8
Nutrition Score
33.417825823245%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:730.54kcal
36.53%
Fat:24.99g
38.45%
Saturated Fat:7.45g
46.55%
Carbohydrates:41.55g
13.85%
Net Carbohydrates:34.2g
12.43%
Sugar:10.46g
11.62%
Cholesterol:171.45mg
57.15%
Sodium:3005.68mg
130.68%
Alcohol:0g
100%
Protein:82g
163.99%
Selenium:61.02µg
87.17%
Phosphorus:748.52mg
74.85%
Vitamin B6:1.49mg
74.7%
Vitamin B3:14.47mg
72.36%
Zinc:9.66mg
64.4%
Vitamin B12:3.27µg
54.54%
Potassium:1517.17mg
43.35%
Vitamin B2:0.64mg
37.52%
Magnesium:144.68mg
36.17%
Iron:6.26mg
34.8%
Fiber:7.35g
29.4%
Copper:0.58mg
28.86%
Vitamin A:1121.06IU
22.42%
Folate:76.92µg
19.23%
Vitamin E:2.63mg
17.53%
Calcium:149.12mg
14.91%
Vitamin K:14.81µg
14.11%
Vitamin B5:1.08mg
10.81%
Vitamin B1:0.16mg
10.52%
Manganese:0.2mg
9.9%
Vitamin C:6.71mg
8.14%
Vitamin D:0.44µg
2.92%
Source:Allrecipes
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