Busy Night Turkey Taco Soup with Avocado Cream

Gluten Free
Health score
33%
Busy Night Turkey Taco Soup with Avocado Cream
30 min.
4
731kcal

Suggestions

Ingredients

  • 11 ounce corn mexican-style canned
  • 29 ounce chicken broth canned
  • 16 ounce chili beans sauce undrained canned
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons guacamole 
  • 0.5 cup cream sour low-fat
  • 16 ounce salsa 
  • servings salt and pepper to taste
  • 2.5 cups turkey meat cooked chopped

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. In a large pot over medium heat, combine corn, chili beans, broth and salsa. Bring to a boil, then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover, and cook 5 to 10 minutes more, until heated through. Stir in cilantro.
  2. In a bowl, stir together sour cream and guacamole until smooth.
  3. Ladle soup into bowls and top with guacamole mixture.

Nutrition Facts

Calories731kcal
Protein45.61%
Fat31.28%
Carbs23.11%

Properties

Glycemic Index
18
Glycemic Load
0.06
Inflammation Score
-8
Nutrition Score
33.417825823245%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:730.54kcal
36.53%
Fat:24.99g
38.45%
Saturated Fat:7.45g
46.55%
Carbohydrates:41.55g
13.85%
Net Carbohydrates:34.2g
12.43%
Sugar:10.46g
11.62%
Cholesterol:171.45mg
57.15%
Sodium:3005.68mg
130.68%
Alcohol:0g
100%
Protein:82g
163.99%
Selenium:61.02µg
87.17%
Phosphorus:748.52mg
74.85%
Vitamin B6:1.49mg
74.7%
Vitamin B3:14.47mg
72.36%
Zinc:9.66mg
64.4%
Vitamin B12:3.27µg
54.54%
Potassium:1517.17mg
43.35%
Vitamin B2:0.64mg
37.52%
Magnesium:144.68mg
36.17%
Iron:6.26mg
34.8%
Fiber:7.35g
29.4%
Copper:0.58mg
28.86%
Vitamin A:1121.06IU
22.42%
Folate:76.92µg
19.23%
Vitamin E:2.63mg
17.53%
Calcium:149.12mg
14.91%
Vitamin K:14.81µg
14.11%
Vitamin B5:1.08mg
10.81%
Vitamin B1:0.16mg
10.52%
Manganese:0.2mg
9.9%
Vitamin C:6.71mg
8.14%
Vitamin D:0.44µg
2.92%
Source:Allrecipes