But Why Is The Rum Gone?' Grilled Shrimp

Gluten Free
Dairy Free
Health score
1%
But Why Is The Rum Gone?' Grilled Shrimp
40 min.
6
176kcal

Suggestions

Ingredients

  • 0.3 cup mint leaves fresh chopped
  • servings ground pepper black to taste
  • tablespoons juice of lime fresh
  • teaspoon lime zest freshly grated to taste
  • 0.3 cup rum white
  • teaspoon salt 
  •  shallots minced
  • 1.5 pounds shrimp deveined peeled
  • 0.3 cup sugar white

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags
  • skewers
  • metal skewers

Directions

  1. Combine mint leaves, sugar, and shallot in a bowl; pound with a spoon to crush coarsely.
  2. Whisk rum and 1/4 cup lime juice into mint mixture to make a marinade. Stir lime zest into the marinade; season with salt and black pepper.
  3. Pour marinade into a resealable plastic bag.
  4. Add the shrimp, coat with the marinade, squeeze out excess air, and seal the bag. Marinate at room temperature 15 to 20 minutes.
  5. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  6. Remove shrimp from marinade and thread onto 6 bamboo or metal skewers, all facing the same way. Discard marinade.
  7. Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides, and the meat is no longer pink in the center, about 5 minutes.
  8. Drizzle 2 tablespoons fresh lime juice over the skewers to serve.

Nutrition Facts

Calories176kcal
Protein62.14%
Fat3.91%
Carbs33.95%

Properties

Glycemic Index
29.85
Glycemic Load
7.95
Inflammation Score
-1
Nutrition Score
4.5747825662079%

Flavonoids

Eriodictyol
0.69mg
Hesperetin
0.78mg
Naringenin
0.03mg
Apigenin
0.1mg
Luteolin
0.24mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:175.88kcal
8.79%
Fat:0.64g
0.99%
Saturated Fat:0.12g
0.76%
Carbohydrates:12.57g
4.19%
Net Carbohydrates:12.23g
4.45%
Sugar:11.51g
12.79%
Cholesterol:182.57mg
60.86%
Sodium:523.98mg
22.78%
Alcohol:4.45g
100%
Alcohol %:3.75%
100%
Protein:23g
46%
Phosphorus:247.99mg
24.8%
Copper:0.46mg
23%
Magnesium:42.67mg
10.67%
Zinc:1.57mg
10.47%
Potassium:332.04mg
9.49%
Calcium:80.28mg
8.03%
Manganese:0.09mg
4.46%
Iron:0.77mg
4.25%
Vitamin C:2.53mg
3.06%
Vitamin A:83.03IU
1.66%
Fiber:0.34g
1.35%
Folate:4.1µg
1.02%
Source:Allrecipes