Buta no Kakuni

Gluten Free
Dairy Free
Health score
9%
Buta no Kakuni
135 min.
3
1057kcal

Suggestions


Buta no Kakuni is a traditional Japanese dish that highlights the rich flavors and tender textures of pork belly, making it a truly indulgent experience for any meat lover. This decadent main course features a harmonious blend of aromatic garlic and ginger, which infuses the pork with a warm, savory essence that captivates the senses. Although it takes a bit of time to prepare—about 135 minutes in total—the results are undeniably rewarding. The slow simmering process ensures that each bite of the melt-in-your-mouth pork belly is bursting with flavor, making it a perfect centerpiece for lunch or dinner.

What makes Buta no Kakuni particularly appealing is not just its irresistible taste, but also the fact that it is both gluten-free and dairy-free, so you can delight in this dish without any dietary concerns. The recipe is straightforward, requiring just a few key ingredients, including succulent pork belly and a carefully balanced sauce that brings everything together beautifully. Whether you're hosting a gathering or simply looking to treat yourself, this dish is sure to impress and satisfy everyone at the table.

As you prepare to dive into a plate of Buta no Kakuni, imagine the comforting aroma wafting through your kitchen, luring everyone in for a taste of this culinary gem. It pairs wonderfully with steamed greens and a touch of hot mustard for an added kick, elevating your dining experience to new heights.

Ingredients

  • large cloves garlic 
  • 45 grams ginger sliced into coins ()
  • tablespoons granulated onion 
  • tablespoons sauce 
  • 21 ounces pork belly skinless
  • 1.5 cups water 
  • teaspoons frangelico 
  • teaspoons frangelico 

Equipment

  • pot
  • dutch oven

Directions

  1. Cut the pork into 2 1/2" squares.
  2. Put the pork belly, fat side down, in a small heavy bottomed pot (such as a dutch oven) that's just large enough to hold the pork in a single layer.
  3. Put the pot over medium high heat and let the pork fry undisturbed until it's golden brown on the fat side. Flip each piece over and brown the other side, then transfer to a plate.
  4. Add the ginger, garlic, and niboshi and and fry until browned and fragrant.
  5. Add the sake and boil until you no longer smell alcohol.
  6. Add the water, sugar, soy sauce, salt, and return the pork to the pot. Bring to a simmer and then turn down the heat and cover with a tight fitting lid. Simmer until the pork belly is fall-apart-tender (about 2 hours). Strain the braising liquid and if you are going to serve the kakuni right away, skim off the extra fat. It's best if you let this sit in the fridge overnight though as this gives the meat a chance to absorb more flavor, and it will make removing the excess fat a lot easier. To serve, gently reheat the pork belly. Slice and serve with some of the braising liquid, hot mustard and steamed greens.

Nutrition Facts

Calories1057kcal
Protein7.31%
Fat90.18%
Carbs2.51%

Properties

Glycemic Index
15
Glycemic Load
0.54
Inflammation Score
-1
Nutrition Score
12.838260756239%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1056.99kcal
52.85%
Fat:105.35g
162.07%
Saturated Fat:38.4g
239.98%
Carbohydrates:6.59g
2.2%
Net Carbohydrates:5.89g
2.14%
Sugar:1.58g
1.76%
Cholesterol:142.88mg
47.63%
Sodium:133.41mg
5.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.22g
38.45%
Vitamin B1:0.8mg
53.62%
Vitamin B3:9.36mg
46.78%
Vitamin B2:0.49mg
28.79%
Vitamin B12:1.67µg
27.78%
Selenium:16.6µg
23.71%
Phosphorus:230mg
23%
Vitamin B6:0.32mg
16.18%
Zinc:2.2mg
14.7%
Potassium:460.38mg
13.15%
Copper:0.18mg
8.79%
Iron:1.25mg
6.93%
Vitamin B5:0.57mg
5.67%
Manganese:0.11mg
5.5%
Vitamin E:0.82mg
5.47%
Magnesium:18.71mg
4.68%
Vitamin C:2.52mg
3.05%
Calcium:28.45mg
2.85%
Fiber:0.7g
2.79%
Folate:5.19µg
1.3%
Source:Norecipes