Buta no Kakuni

Gluten Free
Dairy Free
Health score
9%
Buta no Kakuni
135 min.
3
1057kcal

Suggestions


Welcome to the delightful world of Buta no Kakuni, a traditional Japanese dish that promises to tantalize your taste buds! This gluten-free and dairy-free recipe features succulent pork belly, slow-cooked to perfection, resulting in a melt-in-your-mouth experience that is simply irresistible. With a preparation time of just 135 minutes, you can create a comforting meal that serves three, making it perfect for a cozy lunch or a satisfying dinner.

What makes Buta no Kakuni truly special is its rich flavor profile, enhanced by aromatic garlic, ginger, and the umami goodness of niboshi, or dried baby sardines. The combination of these ingredients, along with the sweet and savory notes from sake and soy sauce, creates a braising liquid that infuses the pork with depth and character. Each bite is a celebration of Japanese culinary tradition, showcasing the art of slow cooking.

Not only is this dish a feast for the senses, but it also offers a hearty caloric count of 1057 kcal per serving, making it a fulfilling choice for any meal. Whether you're looking to impress guests or simply indulge in a comforting dish at home, Buta no Kakuni is sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to savor the flavors of Japan!

Ingredients

  • large cloves garlic 
  • 45 grams ginger sliced into coins ()
  • tablespoons granulated onion 
  • tablespoons sauce 
  • 21 ounces pork belly skinless
  • 1.5 cups water 
  • 0.3 cups frangelico 
  • teaspoons frangelico 
  • grams frangelico dried ( - 20 baby sardines)
  • 0.3 cups frangelico 
  • teaspoons frangelico 
  • grams frangelico dried ( - 20 baby sardines)

Equipment

  • pot
  • dutch oven

Directions

  1. Cut the pork into 2 1/2" squares.
  2. Put the pork belly, fat side down, in a small heavy bottomed pot (such as a dutch oven) that's just large enough to hold the pork in a single layer.
  3. Put the pot over medium high heat and let the pork fry undisturbed until it's golden brown on the fat side. Flip each piece over and brown the other side, then transfer to a plate.
  4. Add the ginger, garlic, and niboshi and and fry until browned and fragrant.
  5. Add the sake and boil until you no longer smell alcohol.
  6. Add the water, sugar, soy sauce, salt, and return the pork to the pot. Bring to a simmer and then turn down the heat and cover with a tight fitting lid. Simmer until the pork belly is fall-apart-tender (about 2 hours). Strain the braising liquid and if you are going to serve the kakuni right away, skim off the extra fat. It's best if you let this sit in the fridge overnight though as this gives the meat a chance to absorb more flavor, and it will make removing the excess fat a lot easier. To serve, gently reheat the pork belly. Slice and serve with some of the braising liquid, hot mustard and steamed greens.

Nutrition Facts

Calories1057kcal
Protein7.31%
Fat90.18%
Carbs2.51%

Properties

Glycemic Index
15
Glycemic Load
0.54
Inflammation Score
-1
Nutrition Score
12.838260756239%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1056.99kcal
52.85%
Fat:105.35g
162.07%
Saturated Fat:38.4g
239.98%
Carbohydrates:6.59g
2.2%
Net Carbohydrates:5.89g
2.14%
Sugar:1.58g
1.76%
Cholesterol:142.88mg
47.63%
Sodium:133.41mg
5.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.22g
38.45%
Vitamin B1:0.8mg
53.62%
Vitamin B3:9.36mg
46.78%
Vitamin B2:0.49mg
28.79%
Vitamin B12:1.67µg
27.78%
Selenium:16.6µg
23.71%
Phosphorus:230mg
23%
Vitamin B6:0.32mg
16.18%
Zinc:2.2mg
14.7%
Potassium:460.38mg
13.15%
Copper:0.18mg
8.79%
Iron:1.25mg
6.93%
Vitamin B5:0.57mg
5.67%
Manganese:0.11mg
5.5%
Vitamin E:0.82mg
5.47%
Magnesium:18.71mg
4.68%
Vitamin C:2.52mg
3.05%
Calcium:28.45mg
2.85%
Fiber:0.7g
2.79%
Folate:5.19µg
1.3%
Source:Norecipes