Butch's Baked Beans

Gluten Free
Dairy Free
Health score
7%
Butch's Baked Beans
20 min.
8
135kcal

Suggestions

Ingredients

  • 28 ounce baked beans canned recommended: Bush's Baked Beans
  • tablespoons brown sugar 
  • 0.3 cup catsup 
  • 0.3 small onion diced
  • 0.5 cup pulled pork shoulder meat chopped
  • tablespoons spicy mustard 

Equipment

  • sauce pan

Directions

  1. Put the beans and onions in a saucepan and heat over medium-high heat until it bubbles.
  2. Add ketchup, mustard, and brown sugar.
  3. Heat another 5 minutes. When ready to serve, sprinkle the pork meat across the top.
  4. Enjoy!

Nutrition Facts

Calories135kcal
Protein17.78%
Fat12.73%
Carbs69.49%

Properties

Glycemic Index
12.71
Glycemic Load
6.19
Inflammation Score
-3
Nutrition Score
7.0152173677216%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:135.21kcal
6.76%
Fat:2.06g
3.16%
Saturated Fat:0.74g
4.61%
Carbohydrates:25.24g
8.41%
Net Carbohydrates:19.56g
7.11%
Sugar:4.65g
5.17%
Cholesterol:10.52mg
3.51%
Sodium:525.04mg
22.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.46g
12.92%
Fiber:5.68g
22.71%
Manganese:0.39mg
19.33%
Phosphorus:124.7mg
12.47%
Copper:0.23mg
11.5%
Zinc:1.66mg
11.05%
Selenium:7.61µg
10.87%
Iron:1.86mg
10.35%
Potassium:358.68mg
10.25%
Magnesium:38.12mg
9.53%
Folate:37.37µg
9.34%
Vitamin B1:0.11mg
7.25%
Calcium:59.82mg
5.98%
Vitamin B6:0.1mg
5.2%
Vitamin B2:0.07mg
4.12%
Vitamin B3:0.81mg
4.03%
Vitamin C:2.51mg
3.04%
Vitamin B5:0.16mg
1.65%