Butt in a Bag

Gluten Free
Dairy Free
Low Fod Map
Health score
35%
Butt in a Bag
45 min.
10
209kcal

Suggestions


If you're looking for a mouthwatering dish that checks all the boxes for flavor, tenderness, and dietary needs, look no further than this delectable "Butt in a Bag." Perfect for gatherings, this low-FODMAP, gluten-free, and dairy-free recipe will impress your family and friends without compromising on taste. Imagine sinking your teeth into a smoky, juicy pork shoulder that has been expertly seasoned to perfection with freshly ground black pepper and fine sea salt.

The magic happens as it slowly smokes to tender perfection, transforming the humble pork shoulder into a juicy masterpiece that practically falls apart at the touch of a fork. The method we use not only infuses the meat with rich flavors but also ensures it remains moist and juicy—the ultimate comfort food for any occasion. Whether you're planning a weekend barbecue or a relaxed dinner, this dish is versatile enough to tantalize your taste buds at lunch or dinner.

What's more, with a total cooking time of just 45 minutes and the joy of smoking for added depth of flavor, this is a satisfying culinary adventure that is accessible to both novice cooks and seasoned grill masters alike. So fire up your grill, gather your ingredients, and get ready to enjoy a sumptuous meal that everyone can indulge in, leaving no one behind in the joy of good food!

Ingredients

  • tablespoons pepper black freshly ground
  • pound boston butt pork shoulder bone-in ()
  • teaspoon sea salt fine

Equipment

  • frying pan
  • grill
  • cutting board
  • candy thermometer

Directions

  1. Mix the pepper and salt together and rub it on all surfaces of the pork. Set aside while you build the fire.
  2. Fill your charcoal chimney with briquets, set the chimney on the bottom grill grate, and light or prepare a fire in your smoker. Oil the grill grate.
  3. When the coals are ready, dump them into the bottom of your grill, and spread them evenly across half. Scatter the wood chips on the hot coals.
  4. Place the butt on the indirect side of the grill across from the coals. Increase the temperature to 350°F by opening the bottom vents on your grill. When the smoke starts to rise, close the lid.
  5. Place a candy thermometer in the lid vent. Smoke for 30 to 45 minutes to get the bark started.
  6. Reduce the temperature by closing the vents until you’re at 225°F to 250°F. Smoke the pork for 4 hours.
  7. Place the butt in a brown paper grocery bag large enough to hold it, fold the ends over to close it, and return it to the same place in the smoker, opposite the fire.
  8. Add more briquets if necessary, and close the lid. Continue smoking for 2 to 4 more hours or until tender. Check for tenderness by pulling a piece of meat off and tasting it. The mark of a shoulder done to perfection is when you can remove the blade bone by pulling it out with your hand.
  9. When the shoulder is done, set it aside in a pan to rest for 30 minutes, then move it to a cutting board.
  10. Serve it Southern-style pulled (stringy portions torn off by hand), Kansas City–style thick sliced, or the-hell-with-it chopped. Some barbecuers like to mix in a little tangy barbecue sauce as they’re chopping and combining the meat on a platter, especially if the pork is still a little fatty.
  11. Reprinted with permission from 25 Essentials: Techniques for Smoking by Ardie A. Davis, (C) 2009, Harvard Common Press

Nutrition Facts

Calories209kcal
Protein53.67%
Fat44.06%
Carbs2.27%

Properties

Glycemic Index
3.2
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
16.374782758886%

Nutrients percent of daily need

Calories:209.27kcal
10.46%
Fat:9.94g
15.29%
Saturated Fat:3.44g
21.51%
Carbohydrates:1.15g
0.38%
Net Carbohydrates:0.7g
0.25%
Sugar:0.01g
0.01%
Cholesterol:92.69mg
30.9%
Sodium:338.05mg
14.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.23g
54.47%
Vitamin B1:1.22mg
81.66%
Selenium:40.9µg
58.43%
Vitamin B3:5.93mg
29.67%
Zinc:4.37mg
29.11%
Vitamin B6:0.58mg
28.97%
Phosphorus:282.3mg
28.23%
Vitamin B2:0.44mg
25.74%
Vitamin B12:1.16µg
19.37%
Potassium:495.73mg
14.16%
Manganese:0.25mg
12.34%
Vitamin B5:1.16mg
11.62%
Iron:1.86mg
10.36%
Magnesium:32.14mg
8.03%
Copper:0.16mg
7.92%
Vitamin K:2.95µg
2.81%
Calcium:27.49mg
2.75%
Fiber:0.46g
1.82%
Folate:7.22µg
1.81%
Vitamin C:1.11mg
1.34%
Source:Epicurious