Butter-Basted Chicken Skewers

Gluten Free
Health score
22%
Butter-Basted Chicken Skewers
45 min.
6
389kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • 2 tablespoons cilantro leaves coarsely chopped
  • 1 cup curd cottage cheese 
  • 2 tablespoons ginger fresh coarsely chopped
  • 1 teaspoon garam masala 
  • 2  garlic coarsely chopped
  • 2 tablespoons ghee unsalted melted
  • 1.5 teaspoons ground coriander 
  • 1 teaspoon kosher salt 
  • 2 tablespoons juice of lemon freshly squeezed
  • 1  onion thinly sliced
  • 6 servings chat masala for sprinkling
  • 3 pounds chicken breasts boneless skinless cut into 1 1/2-inch pieces
  • 2 tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • broiler
  • skewers
  • metal skewers

Directions

  1. In a small skillet, heat the vegetable oil until shimmering.
  2. Add the onion and cook over moderately low heat, stirring occasionally, until browned, about 12 minutes.
  3. Transfer to a mini food processor.
  4. Add the cottage cheese, garlic, ginger, lemon juice, coriander, garam masala, salt and cayenne and process until smooth.
  5. In a large bowl, toss the chicken with the cottage cheese mixture. Cover and refrigerate for 3 hours.
  6. Preheat the broiler. Thread the chicken pieces onto 6 long metal skewers.
  7. Place the skewers on a large baking sheet and brush generously with the ghee. Broil 3 inches from the heat, turning and basting twice with ghee, until richly browned and cooked through, about 7 minutes.
  8. Transfer the skewers to a platter.
  9. Sprinkle generously with chat masala , garnish with the cilantro and serve right away.

Nutrition Facts

Calories389kcal
Protein55.95%
Fat38.41%
Carbs5.64%

Properties

Glycemic Index
27.17
Glycemic Load
0.85
Inflammation Score
-5
Nutrition Score
23.054347743159%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:389.29kcal
19.46%
Fat:16.15g
24.84%
Saturated Fat:5g
31.25%
Carbohydrates:5.34g
1.78%
Net Carbohydrates:4.27g
1.55%
Sugar:1.9g
2.11%
Cholesterol:161.13mg
53.71%
Sodium:764.55mg
33.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.91g
105.82%
Vitamin B3:23.76mg
118.81%
Selenium:76.41µg
109.16%
Vitamin B6:1.76mg
87.88%
Phosphorus:543.44mg
54.34%
Vitamin B5:3.47mg
34.72%
Potassium:931.06mg
26.6%
Vitamin B2:0.3mg
17.38%
Magnesium:67.07mg
16.77%
Vitamin B1:0.17mg
11.24%
Zinc:1.54mg
10.27%
Vitamin B12:0.61µg
10.2%
Vitamin K:9.69µg
9.23%
Vitamin C:6.65mg
8.06%
Vitamin E:0.98mg
6.56%
Iron:1.03mg
5.74%
Vitamin A:278.09IU
5.56%
Calcium:52.21mg
5.22%
Copper:0.09mg
4.71%
Manganese:0.09mg
4.7%
Folate:18.35µg
4.59%
Fiber:1.07g
4.27%
Vitamin D:0.33µg
2.21%
Source:My Recipes