Butter-Basted Halibut Steaks with Capers

Gluten Free
Health score
19%
Butter-Basted Halibut Steaks with Capers
45 min.
4
347kcal

Suggestions


Indulge in the exquisite flavors of our Butter-Basted Halibut Steaks with Capers, a dish that perfectly marries simplicity with sophistication. This gluten-free recipe is not only a feast for the senses but also a healthy choice, clocking in at just 347 calories per serving. Whether you're planning a delightful lunch or an elegant dinner, this main course is sure to impress your guests and satisfy your cravings.

Imagine succulent halibut steaks, seared to golden perfection, then lovingly bathed in a rich, aromatic butter sauce infused with garlic and fresh thyme. The addition of capers adds a delightful briny pop, elevating the dish to new heights. With a cooking time of just 45 minutes, you can easily whip up this gourmet meal without spending hours in the kitchen.

This recipe is not only a treat for your taste buds but also a great source of protein, making it a wholesome option for any meal. Perfect for those who appreciate the finer things in life, our Butter-Basted Halibut Steaks with Capers will transport you to a seaside bistro with every bite. So, gather your ingredients and get ready to impress with this stunning dish that’s as beautiful as it is delicious!

Ingredients

  • tablespoons capers drained
  •  garlic clove crushed peeled
  • 28 ounce pacific halibut filets bone-in thick (1")
  • servings pepper 
  • sprigs thyme leaves 
  • 0.3 cup butter unsalted ()
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Season halibut with salt and pepper.
  2. Heat oil in a large skillet, preferably castiron, over medium-high heat until beginningto smoke. Cook halibut until goldenbrown, 6–8 minutes. Turn and cook untilother side of fish is golden brown, about4 minutes longer.
  3. Add butter, thyme sprigs, and garlicto pan and cook, tilting pan and spooningbutter over fish, until halibut is opaquethroughout and butter is brown, about2 minutes.
  4. Add capers; toss in butter towarm through.
  5. Divide halibut among plates and spoonbutter sauce over.
  6. Arctic char, monkfish, or salmon steaks

Nutrition Facts

Calories347kcal
Protein43.54%
Fat55.17%
Carbs1.29%

Properties

Glycemic Index
39.25
Glycemic Load
0.2
Inflammation Score
-8
Nutrition Score
21.529130396636%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg
Kaempferol
7.88mg
Myricetin
0.02mg
Quercetin
10.38mg

Nutrients percent of daily need

Calories:347.3kcal
17.36%
Fat:21.03g
32.35%
Saturated Fat:8.93g
55.79%
Carbohydrates:1.11g
0.37%
Net Carbohydrates:0.72g
0.26%
Sugar:0.05g
0.05%
Cholesterol:127.74mg
42.58%
Sodium:303.01mg
13.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.33g
74.67%
Selenium:90.92µg
129.89%
Vitamin B3:12.99mg
64.97%
Vitamin D:9.54µg
63.6%
Vitamin B6:1.11mg
55.58%
Phosphorus:475.85mg
47.59%
Vitamin B12:2.21µg
36.78%
Potassium:882.48mg
25.21%
Vitamin K:15.16µg
14.44%
Vitamin E:2.15mg
14.34%
Magnesium:50.05mg
12.51%
Vitamin A:543.98IU
10.88%
Vitamin B5:0.71mg
7.12%
Vitamin B1:0.1mg
6.97%
Folate:26.13µg
6.53%
Zinc:0.78mg
5.22%
Vitamin B2:0.08mg
4.66%
Manganese:0.08mg
4.1%
Copper:0.08mg
4.09%
Iron:0.63mg
3.51%
Vitamin C:2.33mg
2.82%
Calcium:26.9mg
2.69%
Fiber:0.39g
1.56%
Source:Epicurious