Butter Bean Burgers with Southwestern Sauce

Dairy Free
Health score
13%
Butter Bean Burgers with Southwestern Sauce
35 min.
4
223kcal

Suggestions


Are you looking for a delicious and satisfying plant-based meal that’s both easy to prepare and bursting with flavor? Look no further than these Butter Bean Burgers with Southwestern Sauce! Perfect for a quick weeknight dinner or a delightful appetizer for your next gathering, these burgers are sure to impress both vegetarians and meat-lovers alike.

Made with creamy butter beans, these patties are not only dairy-free but also packed with protein and fiber, making them a nutritious choice for any meal. The addition of crunchy vegetables and a hint of sweetness from raisins creates a delightful texture and flavor profile that will keep you coming back for more. And let’s not forget the zesty Southwestern sauce, which adds a kick of flavor that perfectly complements the burgers.

In just 35 minutes, you can whip up a batch of these tasty burgers that serve four, making them ideal for family dinners or casual get-togethers with friends. With only 223 calories per serving, you can indulge without the guilt. So gather your ingredients, roll up your sleeves, and get ready to enjoy a mouthwatering dish that’s as fun to make as it is to eat!

Ingredients

  • 15 oz butter beans rinsed drained canned
  •  eggs beaten
  • 0.3 cup round buttery crackers crushed
  • tablespoons chili sauce 
  • tablespoons onion finely chopped
  • cup savory vegetable mixed frozen (from 1-lb bag)
  • 0.3 cup raisins 
  • 0.3 teaspoon ground cumin 
  • 14.5 oz canned tomatoes with jalapeño peppers, garlic and onion, undrained mexican-style canned

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl, mash beans with fork. Stir in remaining patty ingredients. Shape mixture into 4 patties, about 1/2 inch thick.
  2. Spray 10-inch skillet with cooking spray. Cook patties in skillet 8 to 10 minutes, turning once, until golden brown.
  3. Remove from skillet; keep warm.
  4. In same skillet, mix sauce ingredients. Cook over medium-low heat 5 to 8 minutes, stirring occasionally, until vegetables are tender.
  5. Serve sauce over patties.

Nutrition Facts

Calories223kcal
Protein18.01%
Fat11.44%
Carbs70.55%

Properties

Glycemic Index
52.45
Glycemic Load
11.84
Inflammation Score
-9
Nutrition Score
17.517826189166%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:222.51kcal
11.13%
Fat:3.02g
4.64%
Saturated Fat:0.77g
4.8%
Carbohydrates:41.84g
13.95%
Net Carbohydrates:31.96g
11.62%
Sugar:6.18g
6.87%
Cholesterol:40.92mg
13.64%
Sodium:677.41mg
29.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.68g
21.36%
Vitamin A:2643.53IU
52.87%
Fiber:9.88g
39.54%
Manganese:0.75mg
37.49%
Iron:4.5mg
24.98%
Copper:0.48mg
23.8%
Folate:90.39µg
22.6%
Potassium:764.63mg
21.85%
Magnesium:79.78mg
19.95%
Vitamin C:16.26mg
19.7%
Phosphorus:186.6mg
18.66%
Vitamin B6:0.35mg
17.59%
Vitamin B1:0.24mg
15.84%
Selenium:9.36µg
13.37%
Vitamin B3:2.59mg
12.94%
Vitamin B2:0.22mg
12.66%
Vitamin E:1.72mg
11.49%
Zinc:1.39mg
9.26%
Calcium:88.85mg
8.89%
Vitamin B5:0.83mg
8.33%
Vitamin K:8.4µg
8%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%