Butter Bean Cookies

Vegetarian
Vegan
Dairy Free
Popular
Health score
2%
Butter Bean Cookies
45 min.
24
71kcal

Suggestions

Ingredients

  • tsp double-acting baking powder 
  • 0.5 tsp baking soda 
  • 0.5 cup beans white canned
  • 0.5 cup sugar raw
  • cup rolled oats 
  • dash salt 
  • 0.3 cup apple sauce unsweetened
  • 0.5 tsp vanilla extract 
  • 0.5 cup vegan chocolate chips 
  • cup pastry flour whole wheat

Equipment

  • food processor
  • baking sheet
  • baking paper
  • oven
  • whisk
  • mixing bowl

Directions

  1. Preheat oven to 350F. Grease a large cookie sheet or line with parchment paper and set aside.
  2. Transfer 3/4 cup of the oats to a food processor and pulse, about 15x, until crumbly but not powder.
  3. Transfer to a mixing bowl and combine with flour, baking powder, baking soda, salt, cinnamon and cardamon.
  4. Whisk to incorporate and set aside.
  5. Transfer beans to processor then add applesauce, sugar, vanilla extract and 1 tbsp of the bean liquid. Whiz until smooth.
  6. Pour wet mixture into dry mixture and stir about 10 times.
  7. Add chips, remaining 1/4 cup oats and the rest of the bean liquid, stirring until combined. If the mixture is too wet, add more oats. If it's too dry, add a little water. Drop tablespoons of batter onto the cookie sheet, leaving an inch of room between each.
  8. Bake 15 minutes, until edges are just turning light brown and middles are firm. They will firm a bit more as they cool. Check the bottoms to make sure they are golden brown. Per cookie: 61 calories, 0.7g fat, 12.4g carbs, 1.4g fiber, 5.2g sugar, 1.3g protein
  9. Nutritional Information
  10. Amount Per Serving
  11. Calories
  12. Fat
  13. Carbohydrate
  14. gDietary Fiber2gSugars6gProtein2g

Nutrition Facts

Calories71kcal
Protein8.72%
Fat19.43%
Carbs71.85%

Properties

Glycemic Index
6.79
Glycemic Load
1.02
Inflammation Score
-1
Nutrition Score
2.5156521778554%

Flavonoids

Catechin
0.02mg
Epicatechin
0.14mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:70.96kcal
3.55%
Fat:1.62g
2.49%
Saturated Fat:0.82g
5.11%
Carbohydrates:13.45g
4.48%
Net Carbohydrates:12.12g
4.41%
Sugar:6.21g
6.9%
Cholesterol:0mg
0%
Sodium:48.82mg
2.12%
Alcohol:0.03g
100%
Alcohol %:0.17%
100%
Protein:1.63g
3.27%
Manganese:0.35mg
17.4%
Selenium:4.13µg
5.91%
Fiber:1.34g
5.34%
Iron:0.75mg
4.15%
Phosphorus:39.47mg
3.95%
Magnesium:13.64mg
3.41%
Vitamin B1:0.04mg
2.99%
Calcium:22.93mg
2.29%
Copper:0.04mg
2.18%
Zinc:0.3mg
1.98%
Vitamin B3:0.29mg
1.46%
Folate:5.78µg
1.45%
Potassium:50.57mg
1.44%
Vitamin B6:0.03mg
1.36%