Butter Beans with Kale and Eggs

Gluten Free
Dairy Free
Very Healthy
Health score
80%
Butter Beans with Kale and Eggs
1440 min.
4
1356kcal

Suggestions


Welcome to a delightful culinary experience with our Butter Beans with Kale and Eggs! This wholesome dish is not only a feast for the eyes but also a powerhouse of nutrition, boasting a health score of 80. Perfectly gluten-free and dairy-free, it caters to a variety of dietary preferences while ensuring you enjoy a very healthy meal.

Imagine sinking your spoon into a warm, hearty bowl filled with tender butter beans, vibrant kale, and the rich flavors of tomatoes, all simmered to perfection. The addition of hard-boiled eggs on top adds a delightful creaminess and a boost of protein, making this dish a satisfying main course for lunch or dinner. With a preparation time of just 1440 minutes, you can easily prepare this dish ahead of time, allowing the flavors to meld beautifully as it sits in the fridge.

Whether you're looking to impress guests or simply want to nourish yourself and your family, this recipe is sure to become a favorite. The combination of fresh vegetables, aromatic herbs, and the savory depth of salt pork creates a comforting stew-like consistency that warms the soul. Plus, with only 1356 calories for four servings, you can indulge guilt-free. So, roll up your sleeves and get ready to create a dish that’s as healthy as it is delicious!

Ingredients

  •  bay leaves 
  • servings pepper black freshly ground
  • pound shell beans (large lima beans)
  • 28 ounce canned tomatoes whole packed in juice, roughly chopped canned
  • medium carrots 
  • rib celery 
  • quarts chicken broth low-sodium homemade canned
  •  hardboiled eggs 
  • servings kosher salt 
  • tablespoons olive oil extra virgin extra-virgin
  •  onion whole split
  • ounce salt pork (see note)
  • cups pkt spinach roughly chopped
  •  thyme sprigs 

Equipment

  • sauce pan
  • pot
  • wooden spoon

Directions

  1. Cover beans with 2 quarts cold water and add 2 tablespoons salt. Stir once to combine then set aside at room temperature for at least 8 hours and up to 18 hours.
  2. Drain and rinse beans and add to a large saucepan.
  3. Add salt pork (see note), chicken broth, bay leaves, thyme, onion, carrot, and celery. Bring to a boil over high heat, reduce to a bare simmer and cook until beans are completely tender, about 1 hour, topping up with water as necessary (beans should be just poking through the top surface.
  4. Discard bay leaves, thyme sprigs, onion, carrot, and celery.
  5. Remove pork and discard if desired or chop up and add back to pot.
  6. Add tomatoes and kale to pot, bring to a simmer, and cook, gently stirring occasionally with a wooden spoon until thickened and stew-like, about 20 minutes longer.
  7. Season to taste with salt and pepper and serve, topping with hard boiled eggs and a drizzle of extra virgin olive oil. Beans can be stored in an airtight container in the fridge for up to 5 days and will improve with time. Reheat by microwaving or stir gently over medium heat, adding liquid as necessary.

Nutrition Facts

Calories1356kcal
Protein41.02%
Fat44.52%
Carbs14.46%

Properties

Glycemic Index
71.08
Glycemic Load
10.31
Inflammation Score
-10
Nutrition Score
58.521303902502%

Flavonoids

Apigenin
0.32mg
Luteolin
0.81mg
Isorhamnetin
1.38mg
Kaempferol
2.15mg
Myricetin
0.12mg
Quercetin
6.84mg

Nutrients percent of daily need

Calories:1355.93kcal
67.8%
Fat:66.3g
102.01%
Saturated Fat:18.9g
118.14%
Carbohydrates:48.44g
16.15%
Net Carbohydrates:34.84g
12.67%
Sugar:14.45g
16.06%
Cholesterol:348.12mg
116.04%
Sodium:3383.98mg
147.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:137.47g
274.95%
Vitamin K:178.07µg
169.59%
Selenium:102.79µg
146.84%
Vitamin A:6851.55IU
137.03%
Phosphorus:999.08mg
99.91%
Zinc:14.17mg
94.49%
Vitamin B12:5.07µg
84.52%
Vitamin B6:1.55mg
77.56%
Vitamin B3:15.07mg
75.35%
Iron:13.02mg
72.31%
Manganese:1.33mg
66.35%
Potassium:2217.15mg
63.35%
Fiber:13.6g
54.41%
Magnesium:213.56mg
53.39%
Folate:211.07µg
52.77%
Vitamin B2:0.86mg
50.81%
Copper:0.95mg
47.37%
Vitamin E:6.21mg
41.38%
Vitamin C:31.56mg
38.25%
Vitamin B1:0.44mg
29.5%
Calcium:216.93mg
21.69%
Vitamin B5:1.55mg
15.48%
Vitamin D:1.07µg
7.1%