Butter Braised Endives

Vegetarian
Gluten Free
Low Fod Map
Butter Braised Endives
150 min.
6
68kcal

Suggestions


Indulge in the delightful flavors of Butter Braised Endives, a dish that perfectly marries simplicity with elegance. This vegetarian, gluten-free, and low FODMAP recipe is not only a feast for the eyes but also a treat for the palate. With just a handful of ingredients, you can create a side dish that elevates any meal, making it an ideal accompaniment for both casual dinners and festive gatherings.

The star of this recipe, endive, is often overlooked but deserves a place on your table. Its unique, slightly bitter flavor transforms beautifully when braised in rich butter, resulting in tender, golden leaves that melt in your mouth. The addition of fresh lemon juice brightens the dish, while a sprinkle of parsley adds a touch of color and freshness, making it as visually appealing as it is delicious.

With a preparation time of just 150 minutes, this dish allows you to enjoy the process of cooking without feeling rushed. The slow braising method ensures that the endives absorb all the flavors, creating a comforting side that pairs wonderfully with a variety of main courses. Whether you're hosting a dinner party or simply looking to impress your family, Butter Braised Endives is sure to become a favorite in your culinary repertoire. Treat yourself and your loved ones to this exquisite dish that celebrates the beauty of simple ingredients!

Ingredients

  • tablespoon butter sliced into ½ tablespoon pieces
  • tablespoon flat parsley minced
  • 0.5  juice of lemon juiced
  • 0.3 teaspoon kosher salt to taste
  • 0.5 cup water as needed plus more

Equipment

  • oven
  • baking pan
  • aluminum foil
  • stove

Directions

  1. Prepare the endive for cooking: Trim the root ends of the endive, being careful to ensure that the leaves remain attached.
  2. Remove any wilted leaves and cut out the brown portions. Wash under cool running water.Braising the endive: Preheat oven to 325 degrees F. Arrange the endives in a single layer in a stove top and oven proof casserole or baking dish just large enough to accommodate them.
  3. Add the salt, water, lemon juice and butter. Cover the dish with a lid or foil and simmer on top of the stove, until just tender, about 20 minutes.
  4. Remove the cover and lay a piece of parchment cut to size onto the surface of the vegetables.
  5. Place into the preheated oven and bake about 2 hours. Baste the endive several times during cooking with the liquid in the dish. You may need to add more water to assure that the liquid remain at about ¼-inch deep. Taste the liquid about halfway through cooking and adjust seasoning if needed.They are done when the endive is very tender and a pale golden color.
  6. Remove from the oven, discard parchment and garnish with parsley if using.
  7. Serve warm.

Nutrition Facts

Calories68kcal
Protein0.73%
Fat97.77%
Carbs1.5%

Properties

Glycemic Index
13.67
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
1.6495652383436%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:67.95kcal
3.4%
Fat:7.59g
11.67%
Saturated Fat:4.8g
30%
Carbohydrates:0.26g
0.09%
Net Carbohydrates:0.21g
0.08%
Sugar:0.08g
0.09%
Cholesterol:20.07mg
6.69%
Sodium:158.67mg
6.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.13g
0.26%
Vitamin K:22.52µg
21.45%
Vitamin A:345.71IU
6.91%
Vitamin C:2.74mg
3.32%
Vitamin E:0.23mg
1.54%
Source:SippitySup