Butter-Braised Spring Onions with Lots of Chives

Vegetarian
Gluten Free
Health score
5%
Butter-Braised Spring Onions with Lots of Chives
30 min.
4
137kcal

Suggestions

Ingredients

  • 0.3 cup chives fresh chopped
  • servings kosher salt 
  • pound spring onion ends trimmed
  • tablespoons butter unsalted divided ()

Equipment

  • frying pan
  • whisk

Directions

  1. Lay onions in a large skillet, trimming top of dark greens to fit.
  2. Add 2 tablespoons butter and 1/2 cup water to skillet; season with salt. Bring to a boil; cover. Reduce heat and simmer onions until greens are soft and bulbs are almost tender, 15-20 minutes. Uncover and cook, turning onions occasionally, until bulbs are completely tender, 5-8 minutes longer.
  3. Transfer onions to a plate. Simmer cooking liquid in skillet until reduced to 2 tablespoons, about 1 minute.
  4. Remove from heat and whisk in remaining 2 tablespoons butter. Return onions to skillet and turn to coat with sauce. Top with chives.

Nutrition Facts

Calories137kcal
Protein6.19%
Fat70.87%
Carbs22.94%

Properties

Glycemic Index
19.25
Glycemic Load
1.74
Inflammation Score
-9
Nutrition Score
11.896521761366%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
1.79mg
Quercetin
12.23mg

Nutrients percent of daily need

Calories:137.42kcal
6.87%
Fat:11.59g
17.83%
Saturated Fat:7.23g
45.2%
Carbohydrates:8.44g
2.81%
Net Carbohydrates:5.43g
1.97%
Sugar:2.7g
3%
Cholesterol:30.1mg
10.03%
Sodium:213.55mg
9.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.55%
Vitamin K:241.04µg
229.56%
Vitamin A:1589.26IU
31.79%
Vitamin C:22.77mg
27.6%
Folate:75.62µg
18.9%
Fiber:3.01g
12.04%
Manganese:0.19mg
9.59%
Iron:1.72mg
9.57%
Potassium:323.78mg
9.25%
Calcium:87.43mg
8.74%
Vitamin E:0.95mg
6.36%
Magnesium:24.01mg
6%
Vitamin B2:0.1mg
5.79%
Copper:0.1mg
5.02%
Phosphorus:46.77mg
4.68%
Vitamin B1:0.06mg
4.33%
Vitamin B6:0.07mg
3.65%
Zinc:0.47mg
3.13%
Vitamin B3:0.62mg
3.09%
Vitamin D:0.21µg
1.4%
Selenium:0.84µg
1.2%
Vitamin B5:0.11mg
1.09%
Source:Epicurious